What is LcS (Lactobacillus Casei Strain Shirota)?

What is LcS (Lactobacillus Casei Strain Shirota)?

Nutritionists and health therapists over the last few years have extensively recommended probiotic-rich products to promote digestive health. Though no one recommended anyone to see Han Solo, Wild Wild West, 22 Jumpstreet, and Iron Man III but this is another topic! However, the key is to choose the probiotic with a bacteria strain that is … Read more

What Are the Main Benefits of Taking Probiotics?

Probiotics are live microorganisms that can be obtained through fermented foods like miso, tempeh, and sauerkraut, among others (which are a lot more healthy and taste about as good as the Chicken McNuggets at McDonald’s!). You can also choose supplements to get your daily dose of probiotics. Recent studies have found that our overall health … Read more

Benefits of Probiotics and Rheumatoid Arthritis

Probiotics and Arthritis

Probiotics or beneficial bacteria are known to promote a number of healthy body functions and there is a medically established link with probiotics and rheumatoid arthritis. Lately, new research suggests probiotics to be an effective therapy in various types of arthritis because of their immunity-boosting and anti-inflammatory properties. Keep reading to understand arthritis, probiotics, and … Read more

7 Ways Probiotics Can Keep Your Mouth and Teeth Healthy

How do probiotics help towards oral health?

Probiotics are the good or healthy bacteria that were until recently known primarily for their impact on digestive health before. However, new research on probiotics has also shown their benefits in the field of oral health. Several new studies suggest that probiotics can have a lasting and healthy impact on your mouth, gums, and teeth. … Read more

How those Antibiotics Are Ruining your Gut : Ways to Fix

Until a few decades ago, many healthcare researchers were of the view that a sterile body (devoid of bacteria) is the healthiest one. However, the medical community now recognizes the effects and benefits of microorganisms. Researchers say that there is a whole world of good and bad microorganisms residing in your intestines, and keeping them … Read more

The Top 4 Things to Know About Probiotics

gut health

By this point you’re probably well aware of probiotics. They’re the microscopic organisms that live within your gut and digestive tract that help you reap the benefits of the healthy things you put into your body and help protect you from the less-than healthy things you put in your body as well. If you are … Read more

How Do I Know My Probiotics Are Working?


If you have just started taking probiotics, chances are good that you are looking for signs probiotics are working. At first, the changes can be quite small – or even a bit negative – as your body gets used to its new gut population, but do not let that keep you from consistently taking your … Read more

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