10 Reasons YOU Should Consider Taking Probiotics Daily


Daily probiotic supplements, be it liquid, pill or from foods, are being used by many Americans, with varying results. At this point, chances are good that you have heard of the microbiome community that lives by the trillions within and on your body. What you may not know is that a healthy microbiome is one … Read more

Heat & Probiotics – Should Probiotics Be Refrigerated?

Probiotic Storage

It is a common misconception that all probiotics need to be refrigerated. Probiotics are essentially living micro-organisms that help the body to perform a variety of functions, and improve digestion, immunity, and overall health. Until a few years ago, all probiotic supplements required refrigeration to make sure the bacteria remained healthy and alive. However, with … Read more

New Studies Show that Probiotics Can Help Your Liver Recover


The more researchers and scientists study the positive potential impacts of probiotic foods and supplements on your liver, the more they seem to be something of a miracle game-changer Probiotics & The Liver New researchsuggests that probiotics can help your body in another way, too. Based on a number of studies, probiotics may help protect … Read more

5 Easy Ways to Restore a Healthy Gut

5 Easy Ways to Restore a Healthy Gut

Ok, so you understand the importance of a health gut bacteria balance. Often at times this gets disrupted from disease, poor diet or medicine. The good news is there are ways to help your body naturally boost the rebuilding process. Read this article for more tips on who to restore your gut balance. Your body … Read more

6 Signs Your Gut Health is Impairing Your Performance


Your gut plays a major role in keeping your energy levels up and improving your performance. Keeping a healthy and well performing digestive system has been shown to increase vitality, enjoyment and quality of life. The gut microbiome is teeming with trillions of microbes and extreme physical exercise can cause dysbiosis, which is a major … Read more

8 Signs You Need Probiotics


Taking care of your health can be tricky, especially if you don’t know what signs and symptoms to look out for. Probiotics are live microorganisms proven to be beneficial to the human body. They live in a symbiotic relationship inside your gut, mouth, urinary tract, and on the skin, among other areas of the body. … Read more

How Do Probiotics Work?

How Do Probiotics Work?

The gut microbiota is made of trillions of bacteria – both good and bad. The good bacteria or probiotics are considered a key to good health. However, many people are not aware of what exactly probiotics are and how do they work to improve your gut health. This guide will help you understand everything you … Read more

Do Babies Need Probiotic Supplements

Do Babies Need Probiotic Supplements

The first concern of any new parent is to ensure that their baby gets good nutrition for their full development and growth. In this endeavor to provide the best nutrition for their baby, parents should consider the vital role of probiotics. Here is everything you need to know about whether your baby needs probiotic supplements. … Read more