Learning Center
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15 Yummy Ways to Use Kefir in Your Cooking
If you are conscious about your gut and you prefer natural beverages, you have probably tried kefir drinks and kefir…
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How to Avoid Overeating This Year at Thanksgiving
Thanksgiving marks the first battle of a losing war against a balanced diet for the entire food-heavy holiday season. But…
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10 Mouthwatering Miso Recipes For a Gluten Free Diet
Miso soup is loved universally. Simply sprinkle some of this Japanese (probiotic-rich) seasoning into any warm soup of choice, and…
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20 Creative And Unique Ways to Use Pickles
Some people assume that pickles are only supposed to be used as a condiment along with a meal. However, the…
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How to Avoid Getting Sick When You Travel
Traveling to different places, whether for business or leisure, can provide a good break from daily routine and rejuvenate the…
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4 Ways You Should Have Probiotics For Weight Loss
A number of recent studies have linked probiotics with weight loss. Probiotics (the tiny beneficial bacteria in your gut) help…
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Should You Give Probiotics to Your Kids
Kids are naturally picky eaters, which can leave even the best of them in a nutrition deficient state. The fact…
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7 Alternative Ways to Use Kombucha Tea
If you are a kombucha brewer, chances are that at some point you might have brewed too much of it…
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What Are The Best Exercises To Improve Bone Density?
You can increase your muscle strength by staying active, eating right, and exercising. Exercising, in particular, will not only keep…
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5 Best Fruits For a Healthy Gut
A healthy gut can only be possible when you have a balanced gut microbiome kind of like you can only…
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