Apple Cider Vinegar Benefits & You

Apple Cider Vinegar

Apple cider vinegar has gained immense popularity in recent years due to the numerous health benefits. It is believed to have multifarious benefits which are supported by scientific evidence. Some of the key health benefits of apple cider vinegar include lower cholesterol, weight loss, lower blood sugar levels and an overall improvement in general health. … Read more

Prebiotics vs Probiotics: How Different Are They?

Probiotics and Prebiotics

With all the hype these days around gut health, lets break down what is the difference between prebiotics and probiotics. Why is this useful? Because they are different and work in different ways in you body. Bacteria traditionally are often associated with germs, sickness, and disease. However, an increasing number of studies have now shown … Read more

The Best Kimchi Brands to Consider


This article explores some popular US brands of Kimchi. No doubt you’ve tried this snack, and most people either love it or hate it. If you’re reading this you must be a kimchi lover! Based on the title of this article, you have probably ascertained that we are here to talk about the final option this … Read more

Make Your Own Yogurt Recipe

Make Your Own Yogurt Recipe

Yogurt has become a common part of many diet programs because of its high nutrition value. With more people becoming probiotic conscious, yogurt is finding increasing acceptance in many homes. However, it can be costly to buy yogurt regularly from the store. Fortunately, you do not have to always spend those dollars whenever you want … Read more

8 Novel Ways to Prepare Sauerkraut

8 Novel Ways to Prepare Sauerkraut

Homemade sauerkraut can be a healthy addition to any meal. This simple, fermented dish is traditionally made from cabbage. However, there are a number of ways to prepare the probiotic-rich sauerkraut at home by mixing a variety of ingredients. Here are 8 novel ways to prepare sauerkraut, which is deliciously fermented and full of probiotic … Read more

15 Yummy Ways to Use Kefir in Your Cooking

15 Yummy Ways to Use Kefir in Your Cooking

If you are conscious about your gut and you prefer natural beverages, you have probably tried kefir drinks, kefir milk, or a kefir cup. A tall glass of kefir milk always makes for a good breakfast smoothie or a late-afternoon drink, but it can do so much more. You can include this deliciously healthy, probiotic … Read more

10 Mouthwatering Miso Paste Recipes For a Gluten Free Diet


Miso soup is loved universally. Simply sprinkle some of this Japanese (probiotic-rich) seasoning into any warm soup of choice, and you have a healthy, gut happy, and gluten free meal ready. The good thing is that you can add miso to just about anything, including chocolate, for a savory touch that’s like nothing you have … Read more

7 Alternative Ways to Use Kombucha Tea

If you are a kombucha brewer, chances are that at some point you might have brewed too much of it or left it alone for long and it went too sour for your taste. Don’t throw it out just yet. There are a number of alternative things you can do with this healthy probiotic-enriched drink … Read more

20 Creative And Unique Ways to Use Pickles


Some people assume that pickles are only supposed to be used as a condiment along with a burger, hot dog, or big play of bbq. However, the truth is that any time is a good time to have pickles. Here are 20 creative and unique ways to use pickles. Eat as a Post Workout Snack … Read more