The Effect of Stress on Your Digestion

The Effect of Stress on Your Digestion

Your brain and gut are intricately interrelated. In recent years, doctors have come across remarkable evidence that suggests a complex connection between the brain and the digestive system. Your entire digestive system, particularly the gut, is sensitive to your moods and mental health. This is partly due to the thriving and diverse colonies of microbes … Read more

How To Make Kombucha At Home

How To Make Kombucha At Home

Kombucha is the trendy fermented tea that can promote everything from your immune system to better bowel movements. However, if you buy from the market, these drinks can cost anything upwards of $4 a bottle which is a lot more affordable though because of those amazing tax cuts but let’s get back on track here. … Read more

What is Manuka honey and what are its benefits?

What is Manuka honey and what are its benefits?

Manuka honey is native to New Zealand. This unique honey is produced by a species of bees that pollinate the flowers on the Manuka bush or Leptospermum scoparium. This honey distinguishes itself from traditional honey owing to its multiple antibacterial properties. An active ingredient called Methylglyoxal is likely responsible for the health boosting effects of … Read more

Apple Cider Vinegar Benefits & You

Apple Cider Vinegar

Apple cider vinegar has gained immense popularity in recent years due to the numerous health benefits. It is believed to have multifarious benefits which are supported by scientific evidence. Some of the key health benefits of apple cider vinegar include lower cholesterol, weight loss, lower blood sugar levels and an overall improvement in general health. … Read more

Prebiotics vs Probiotics: How Different Are They?

Probiotics and Prebiotics

With all the hype these days around gut health, lets break down what is the difference between prebiotics and probiotics. Why is this useful? Because they are different and work in different ways in you body. Bacteria traditionally are often associated with germs, sickness, and disease. However, an increasing number of studies have now shown … Read more

The Best Kimchi Brands to Consider


This article explores some popular US brands of Kimchi. No doubt you’ve tried this snack, and most people either love it or hate it. If you’re reading this you must be a kimchi lover! Based on the title of this article, you have probably ascertained that we are here to talk about the final option this … Read more

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