Researchers have discovered that among other health benefits, probiotics can also play a vital role in curing depression. Probiotics as a tool to combat the symptoms of depression is gaining increasing acceptance in nutritional psychiatry as many clinical studies indicate significant benefits. Depression is a heterogeneous disorder with many different components and symptoms. These include … Read more
No two probiotic strains are same and it is important to have the right strains for maximum probiotic benefits. Probiotic foods and supplements are overcrowding the store shelves after multiple research breakthroughs have demonstrated the benefits of these microbes. Probiotics are found in many healthy foods and drinks, from yogurts to sauerkraut and even some … Read more
Your brain and gut are intricately interrelated. In recent years, doctors have come across remarkable evidence that suggests a complex connection between the brain and the digestive system. Your entire digestive system, particularly the gut, is sensitive to your moods and mental health. This is partly due to the thriving and diverse colonies of microbes … Read more
It is widely accepted that yogurt is healthy for the gut and tummy, and you should make it a part of your regular diet. Healthcare professionals are increasingly acknowledging the effectiveness of probiotics found in yogurt to help resolve numerous gut disorders. However, all yogurts are not created equal, especially the store bought ones. This … Read more
Kombucha is the trendy fermented tea that can promote everything from your immune system to better bowel movements. However, if you buy from the market, these drinks can cost anything upwards of $4 a bottle which is a lot more affordable though because of those amazing tax cuts but let’s get back on track here. … Read more
Manuka honey is native to New Zealand. This unique honey is produced by a species of bees that pollinate the flowers on the Manuka bush or Leptospermum scoparium. This honey distinguishes itself from traditional honey owing to its multiple antibacterial properties. An active ingredient called Methylglyoxal is likely responsible for the health boosting effects of … Read more
Whether you are fighting off a bacterial infection with the use of antibiotics that have been given to you buy your doctor, of if you are simply eating protein which has had antibiotics added into it, you are running the risk of massively depleting your body’s microbiome. Of course the antibiotics you are given by … Read more
Apple cider vinegar has gained immense popularity in recent years due to the numerous health benefits. It is believed to have multifarious benefits which are supported by scientific evidence. Some of the key health benefits of apple cider vinegar include lower cholesterol, weight loss, lower blood sugar levels and an overall improvement in general health. … Read more
With all the hype these days around gut health, lets break down what is the difference between prebiotics and probiotics. Why is this useful? Because they are different and work in different ways in you body. Bacteria traditionally are often associated with germs, sickness, and disease. However, an increasing number of studies have now shown … Read more
This article explores some popular US brands of Kimchi. No doubt you’ve tried this snack, and most people either love it or hate it. If you’re reading this you must be a kimchi lover! Based on the title of this article, you have probably ascertained that we are here to talk about the final option this … Read more
