Can I Take Probiotics While I Am Pregnant?

Can I Take Probiotics While I Am Pregnant?

According to a research study published in the American Journal of Clinical Nutrition, probiotics taken during pregnancy can play an important role in maintaining metabolism and immune health. They also contribute to the healthy gut ecology in an infant. Probiotics are the living microorganisms that naturally reside in your gut and other areas of the … Read more

Probiotics And Cardiovascular Disease

Probiotics And Cardiovascular Disease

New research shows that probiotics play a much larger and more vital role to support your health than previously thought though this may not change the eating habits of the Drew Carey Mimi’s of the world it is awesome to know! Many detailed scientific studies have now determined the potential impact of specific strains to … Read more

The Effect of Stress on Your Digestion

The Effect of Stress on Your Digestion

Your brain and gut are intricately interrelated. In recent years, doctors have come across remarkable evidence that suggests a complex connection between the brain and the digestive system. Your entire digestive system, particularly the gut, is sensitive to your moods and mental health. This is partly due to the thriving and diverse colonies of microbes … Read more

How To Make Kombucha At Home

How To Make Kombucha At Home

Kombucha is the trendy fermented tea that can promote everything from your immune system to better bowel movements. However, if you buy from the market, these drinks can cost anything upwards of $4 a bottle which is a lot more affordable though because of those amazing tax cuts but let’s get back on track here. … Read more

10 Strange Facts About The Gut

10 Strange Facts About The Gut

Nobody gives much thought to the gut as long as everything in the body is working fine. However, it can catch your attention fast when something is amiss, particularly with your digestive system. You might have heard that your small intestine is really long. But did you know that, if unraveled, it can cover an … Read more

The Difference Between Probiotics, Prebiotics, and Fiber

The Difference Between Probiotics, Prebiotics, and Fiber

Probiotics, prebiotics, and fiber are some of the most vital elements in your everyday nutrition. While probiotics and prebiotics might sound similar, they are vastly different. The same holds true for prebiotics and fiber. This guide will explain all three and discuss their unique benefits. Probiotics vs. Prebiotics vs. Fiber Probiotics are the beneficial bacteria … Read more

What is Manuka honey and what are its benefits?

What is Manuka honey and what are its benefits?

Manuka honey is native to New Zealand. This unique honey is produced by a species of bees that pollinate the flowers on the Manuka bush or Leptospermum scoparium. This honey distinguishes itself from traditional honey owing to its multiple antibacterial properties. An active ingredient called Methylglyoxal is likely responsible for the health boosting effects of … Read more

What Are the Primary Health Benefits of Probiotics?

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Ben Tweener If you are interested in finding new ways to improve your bodily and mental health, one simple change you may want to consider is to integrate probiotics into your daily regimen. While bacteria typically have a nasty reputation of causing disease, the truth is that your body is teeming with bacterial life that … Read more