The Difference Between Probiotics, Prebiotics, and Fiber

The Difference Between Probiotics, Prebiotics, and Fiber

Probiotics, prebiotics, and fiber are some of the most vital elements in your everyday nutrition. While probiotics and prebiotics might sound similar, they are vastly different. The same holds true for prebiotics and fiber. This guide will explain all three and discuss their unique benefits. Probiotics vs. Prebiotics vs. Fiber Probiotics are the beneficial bacteria … Read more

What is Manuka honey and what are its benefits?

What is Manuka honey and what are its benefits?

Manuka honey is native to New Zealand. This unique honey is produced by a species of bees that pollinate the flowers on the Manuka bush or Leptospermum scoparium. This honey distinguishes itself from traditional honey owing to its multiple antibacterial properties. An active ingredient called Methylglyoxal is likely responsible for the health boosting effects of … Read more

What Are the Primary Health Benefits of Probiotics?

what-are-the-primary-health-benefits-of-probiotics.

Ben Tweener If you are interested in finding new ways to improve your bodily and mental health, one simple change you may want to consider is to integrate probiotics into your daily regimen. While bacteria typically have a nasty reputation of causing disease, the truth is that your body is teeming with bacterial life that … Read more

The Best Probiotic Skin-Care Products

the-best-probiotic-skin-care-products

You might not think that microorganisms and skin-care products mix, but you are quite wrong! Probiotic skin care is something is gaining more and more popularity as researchers continue to identify strains of healthy probiotic microbes that can protect and heal your skin to help prevent inflammation, acne, aging, and more. The two more popular … Read more

Different Probiotic Strains and Their Effects

Different Probiotic Strains and Their Effects

Most people are familiar with probiotics and how they benefit gut health. However, not many know that probiotics are classified into various genus, species, and strains. Each probiotic strain has a different function in the human body. This makes it important to know about probiotic strains and their effects. There are well over 500 strains … Read more