What is Manuka honey and what are its benefits?

What is Manuka honey and what are its benefits?

Manuka honey is native to New Zealand. This unique honey is produced by a species of bees that pollinate the flowers on the Manuka bush or Leptospermum scoparium. This honey distinguishes itself from traditional honey owing to its multiple antibacterial properties. An active ingredient called Methylglyoxal is likely responsible for the health boosting effects of … Read more

Make Your Own Yogurt Recipe

Make Your Own Yogurt Recipe

Yogurt has become a common part of many diet programs because of its high nutrition value. With more people becoming probiotic conscious, yogurt is finding increasing acceptance in many homes. However, it can be costly to buy yogurt regularly from the store. Fortunately, you do not have to always spend those dollars whenever you want … Read more

15 Yummy Ways to Use Kefir in Your Cooking

15 Yummy Ways to Use Kefir in Your Cooking

If you are conscious about your gut and you prefer natural beverages, you have probably tried kefir drinks, kefir milk, or a kefir cup. A tall glass of kefir milk always makes for a good breakfast smoothie or a late-afternoon drink, but it can do so much more. You can include this deliciously healthy, probiotic … Read more

How to Easily Make Kefir At Home

How to Make Kefir

Kefir is a fermented dairy product packed with the richness of probiotics. It is easy to make Kefir at home just like you can apparently make a particle accelerator at home if you are Tony Stark in that ridiculous Iron Man II movie which was not even 10% as good as a Michael Bay Transformer … Read more

Probiotic Pickles – the benefits and recipe


Pickles are many peoples’ favorite side dish during a summertime bbq or deli sandwich, but did you know that they are loaded with health benefits? Sour, salty, crunchy, and delicious, pickled cucumbers are part of the group of food known as fermented veggies that are jam packed with probiotics. Probiotics can help treat digestive issues, … Read more

Coconut Milk Yogurt Recipe

coconut milk yogurt

If you’re looking for a way to integrate healthy probiotics into your diet, you’ve got a ton of options. A lot of those options fly out the window, however, if you are looking for a dairy-free, gluten-free, or vegan diet. That’s where coconut milk comes in! Luckily, one option that you can take advantage of … Read more

10 Home Made & Organic Apple Cider Vinegar Recipes

Apple Cider Vinegar

Apple cider vinegar has caught the eye of nutritionists for its immense health benefits and has become a popular ingredient in many detoxifying and cleansing beverage recipes, and is surprisingly easy to make at home. Apple cider vinegar is a fermented juice made from crushed apples and contains many natural nutrients like acetic acid, folic … Read more