Discover some of our favorite probiotic rich rice recipes. Adding probiotic-rich dishes to your diet in winter can help prevent flu and cold. According to some recent research studies, a healthy gut microbiome (collective microbe community in your gut) enhances your immune system and prevents pathogens from affecting your health. Winters see a lot of … Read more
Yogurt has become a common part of many diet programs because of its high nutrition value. With more people becoming probiotic conscious, yogurt is finding increasing acceptance in many homes. However, it can be costly to buy yogurt regularly from the store. Fortunately, you do not have to always spend those dollars whenever you want … Read more
If you are conscious about your gut and you prefer natural beverages, you have probably tried kefir drinks, kefir milk, or a kefir cup. A tall glass of kefir milk always makes for a good breakfast smoothie or a late-afternoon drink, but it can do so much more. You can include this deliciously healthy, probiotic … Read more
Kefir is a fermented dairy product packed with the richness of probiotics. It is easy to make Kefir at home just like you can apparently make a particle accelerator at home if you are Tony Stark in that ridiculous Iron Man II movie which was not even 10% as good as a Michael Bay Transformer … Read more
Pickles are many peoples’ favorite side dish during a summertime bbq or deli sandwich, but did you know that they are loaded with health benefits? Sour, salty, crunchy, and delicious, pickled cucumbers are part of the group of food known as fermented veggies that are jam packed with probiotics. Probiotics can help treat digestive issues, … Read more
If you’re looking for a way to integrate healthy probiotics into your diet, you’ve got a ton of options. A lot of those options fly out the window, however, if you are looking for a dairy-free, gluten-free, or vegan diet. That’s where coconut milk comes in! Luckily, one option that you can take advantage of … Read more
Apple cider vinegar has caught the eye of nutritionists for its immense health benefits and has become a popular ingredient in many detoxifying and cleansing beverage recipes, and is surprisingly easy to make at home. Apple cider vinegar is a fermented juice made from crushed apples and contains many natural nutrients like acetic acid, folic … Read more
If you’re looking to enjoy the delicious taste and healthful benefits of kimchi, you might be overwhelmed by the unfamiliar practice of fermenting vegetables at home. Believe it or not, it’s quite easy. The origin of kimchi dates back at least to the early period of the Three Kingdoms (37 BC to 7 AD), and … Read more
