A number of recent studies have linked probiotics with weight loss. Probiotics (the tiny beneficial bacteria in your gut) help in tamping down hunger cravings by keeping you satiated for longer. Probiotics also break down plant fibers in the body to release essential chemicals that aid in weight loss. Taking probiotics for gut health helps … Read more
Probiotics are live microorganisms that are awesome for your general health and this is not the case for soda such as Coke which has helped make Mexico the fattest country in the world but that is another topic. It used to be America! They help to maintain your gut microbiome, boost immunity, regulate bowel movement … Read more
So, you’ve already hopped on the probiotic train, bought and began to use a capsule filled with healthy bacteria to help boost your microbiome. But, what if you haven’t started to really feel the benefits that were promised to you when you read articles exactly like this one. Does that sound familiar to you? If … Read more
One in five American adults suffers from chronic constipation, a condition that often gets worse as you get older. There are ways to treat constipation with probiotics the same methods have been recommended by doctors for prevention. Constipation can afflict anyone, particularly when they are paying less attention to their lifestyle habits and diet. There … Read more
Water kefir is a fermented beverage that is absolutely teeming with bacteria that will make your gut happy and healthy. The good news is, it is actually very easy to prepare and is often quite a bit tastier than probiotic tonics like kombucha and beet kvass. Water kefir is a slightly fizzy, somewhat acidic drink … Read more
In recent years, many people have added best probiotics in the form of natural foods into their daily diet. Many have even included probiotic supplements in order to cover all major probiotic strains for the best health. Improvements in immunity, body functions, and general health have been attributed to different probiotic strains. This guide will … Read more
Many people are now aware that probiotics come with tons of benefits for the overall health and immune system. However, what most people don’t know is that probiotics can take and be taken in several different forms. Those two forms are primarily probiotic pills vs. liquid. Pills include chewable tablets, enteric coated capsules, and regular … Read more
You might have never heard of the best probiotic, but you will soon find out! The idea that some types of bacteria are beneficial for your body can be difficult to understand in a world where we increasingly use anti-bacterial drugs, soaps, and lotions. However, there are over 1000 different species of bacteria living in … Read more
Live cultures of microbes that are healthy for your gut’s microbiome known as probiotics are typically healthy and helpful to take at all times for all ages in all circumstances. Whether you’re a man, woman, adult, child, dog, cat, anything! Probiotics are almost always good. However, there are some very specific circumstances when you should … Read more
By this point you’re probably well aware of probiotics. They’re the microscopic organisms that live within your gut and digestive tract that help you reap the benefits of the healthy things you put into your body and help protect you from the less-than healthy things you put in your body as well. If you are … Read more
