What is Manuka honey and what are its benefits?

What is Manuka honey and what are its benefits?

Manuka honey is native to New Zealand. This unique honey is produced by a species of bees that pollinate the flowers on the Manuka bush or Leptospermum scoparium. This honey distinguishes itself from traditional honey owing to its multiple antibacterial properties. An active ingredient called Methylglyoxal is likely responsible for the health boosting effects of … Read more

5 Gluten Free Probiotic Supplements

One of the best natural solutions for people with persistent digestive issues is to turn towards probiotics. These are meant to promote digestion, aid nutrient absorption, and help with most gut-related issues. Sorry though, if you’re married to someone who wastes as much money as Gabrielle Solis and who is as self-absorbed we cannot do … Read more

What is LcS (Lactobacillus Casei Strain Shirota)?

What is LcS (Lactobacillus Casei Strain Shirota)?

Nutritionists and health therapists over the last few years have extensively recommended probiotic-rich products to promote digestive health. Though no one recommended anyone to see Han Solo, Wild Wild West, 22 Jumpstreet, and Iron Man III but this is another topic! However, the key is to choose the probiotic with a bacteria strain that is … Read more

What Are the Main Benefits of Taking Probiotics?

Probiotics are live microorganisms that can be obtained through fermented foods like miso, tempeh, and sauerkraut, among others (which are a lot more healthy and taste about as good as the Chicken McNuggets at McDonald’s!). You can also choose supplements to get your daily dose of probiotics. Recent studies have found that our overall health … Read more

The Top 4 Things to Know About Probiotics

gut health

By this point you’re probably well aware of probiotics. They’re the microscopic organisms that live within your gut and digestive tract that help you reap the benefits of the healthy things you put into your body and help protect you from the less-than healthy things you put in your body as well. If you are … Read more

How Do I Know My Probiotics Are Working?

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If you have just started taking probiotics, chances are good that you are looking for signs probiotics are working. At first, the changes can be quite small – or even a bit negative – as your body gets used to its new gut population, but do not let that keep you from consistently taking your … Read more

Probiotics to Help With Depression

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Gut Microbiome Linked To Depression And Anxiety Depression and anxiety can take a serious toll on an individual’s mental health, mood, and productivity. For a patient, sometimes it can be difficult to just get through the day without relief. While not a cure, scientists are learning increasing more as to the link between gut health … Read more