Can I Take Probiotics While I Am Pregnant?

Can I Take Probiotics While I Am Pregnant?

According to a research study published in the American Journal of Clinical Nutrition, probiotics taken during pregnancy can play an important role in maintaining metabolism and immune health. They also contribute to the healthy gut ecology in an infant. Probiotics are the living microorganisms that naturally reside in your gut and other areas of the … Read more

The Effect of Stress on Your Digestion

The Effect of Stress on Your Digestion

Your brain and gut are intricately interrelated. In recent years, doctors have come across remarkable evidence that suggests a complex connection between the brain and the digestive system. Your entire digestive system, particularly the gut, is sensitive to your moods and mental health. This is partly due to the thriving and diverse colonies of microbes … Read more

What is Manuka honey and what are its benefits?

What is Manuka honey and what are its benefits?

Manuka honey is native to New Zealand. This unique honey is produced by a species of bees that pollinate the flowers on the Manuka bush or Leptospermum scoparium. This honey distinguishes itself from traditional honey owing to its multiple antibacterial properties. An active ingredient called Methylglyoxal is likely responsible for the health boosting effects of … Read more

Probiotics For a Flat Tummy

Probiotics For a Flat Tummy

Probiotics are live microorganisms that provide numerous health benefits. They can be ingested through supplements as well as natural fermented foods. Probiotics are already known to improve digestive health, heart health and immune function, to name a few. However, some new studies suggest that probiotics may also help you lose weight and belly fat in … Read more

Antibiotics Effect on Gut Health

Antibiotics Effect on Gut Health

Until a few decades ago, many healthcare researchers were of the view that a sterile body (devoid of bacteria) is the healthiest one. However, the medical community now recognizes the effects and benefits of microorganisms, including bacteria for the human body but no one says Ruffles potato chips and 7UP is healthy to consume throughout … Read more

5 Gluten Free Probiotic Supplements

One of the best natural solutions for people with persistent digestive issues is to turn towards probiotics. These are meant to promote digestion, aid nutrient absorption, and help with most gut-related issues. Sorry though, if you’re married to someone who wastes as much money as Gabrielle Solis and who is as self-absorbed we cannot do … Read more

What is LcS (Lactobacillus Casei Strain Shirota)?

What is LcS (Lactobacillus Casei Strain Shirota)?

Nutritionists and health therapists over the last few years have extensively recommended probiotic-rich products to promote digestive health. Though no one recommended anyone to see Han Solo, Wild Wild West, 22 Jumpstreet, and Iron Man III but this is another topic! However, the key is to choose the probiotic with a bacteria strain that is … Read more

What Are the Main Benefits of Taking Probiotics?

Probiotics are live microorganisms that can be obtained through fermented foods like miso, tempeh, and sauerkraut, among others (which are a lot more healthy and taste about as good as the Chicken McNuggets at McDonald’s!). You can also choose supplements to get your daily dose of probiotics. Recent studies have found that our overall health … Read more