By this point you’re probably well aware of probiotics. They’re the microscopic organisms that live within your gut and digestive tract that help you reap the benefits of the healthy things you put into your body and help protect you from the less-than healthy things you put in your body as well. If you are … Read more
There are some winter probiotics that you should know about! When it’s chilly outside, you might want nothing more than a warm tasty treat and cup of sweet hot cocoa, but your gut microbiome is quietly asking for other foods that are far healthier and just as tasty! If you’re looking to improve your body’s … Read more
If you have just started taking probiotics, chances are good that you are looking for signs probiotics are working. At first, the changes can be quite small – or even a bit negative – as your body gets used to its new gut population, but do not let that keep you from consistently taking your … Read more
Gut Microbiome Linked To Depression And Anxiety Depression and anxiety can take a serious toll on an individual’s mental health, mood, and productivity. For a patient, sometimes it can be difficult to just get through the day without relief. While not a cure, scientists are learning increasing more as to the link between gut health … Read more
