What is Manuka honey and what are its benefits?

What is Manuka honey and what are its benefits?

Manuka honey is native to New Zealand. This unique honey is produced by a species of bees that pollinate the flowers on the Manuka bush or Leptospermum scoparium. This honey distinguishes itself from traditional honey owing to its multiple antibacterial properties. An active ingredient called Methylglyoxal is likely responsible for the health boosting effects of … Read more

How Probiotics and a Healthy Gut Can Lead to Better Sleep  

If you are like the millions of people struggling to fall asleep at night, or stay asleep until your morning alarm, you may be wondering where exactly you can turn. Little known by many is the important role that gut health plays in ensuring you obtain a health nights sleep.   A lack of sufficient … Read more

Beet Kvass Side Effects


The world is fast turning into a place where people are increasingly becoming conscious about their health and fitness, and seek the best in terms of physical endurance, work performance and even their looks. Beets have been grown for food since ancient times and both its leaves and the root are edible. Kvass has its … Read more

What Is Lyme Disease?

What is Lyme disease?

Lyme disease is a bacterial infection caused by a bacterium called Borreliaburgdorferi. These bacteria are transmitted to humans by an infected bite from a black-legged or deer tick. The good news is that if you recognize the symptoms and catch it early, Lyme disease is very treatable. The disease was first reported in the town of … Read more

The Importance of Gut Health & The Role Of Probiotics

The Importance of Gut Health

There are 40 trillion microbes hard at work, deep inside your gut – which is about how much money America will be in debt in about 15 years if it does not figure out how to spend less on health care but this is another topic. Gut health has been shown to play and increasing … Read more

How Probiotics Can Be Used To Ward Off Yeast Infections

How Probiotics Can Be Used To Ward Off Yeast Infections

According to a report published in the international medical journal ‘The Lancet’, yeast infections or vulvovaginal candidiasis is the most common type of vaginal infection after bacterial vaginosis, afflicting millions of women around the globe. New research has shown probiotics to be useful in combating the condition of yeast infections. Vaginal infections are itchy, uncomfortable, and painful … Read more

What is Crohn’s Disease?

What is Crohn’s Disease?

Crohn’s disease gets its name from Dr. Burrill B. Crohn, who along with his colleagues Dr. Leon Ginzburg and Dr. Gordon D. Oppenheimer  first identified this medical condition in 1932. It belongs to the inflammatory bowel diseases (IBD) group. Crohn’s disease is characteristic of inflammation in the entire GI tract. While the disease can affect … Read more

Probiotics Benefits – Probiotics After Being Sick

Probiotics After Being Sick

According to many nutrition experts, probiotics are the key to a healthy gut, which in turn leads to a robust immune system. Gut beneficial bacteria have more to do with health and keeping all systems running smoothly than you may realize. When you are sick or feel under the weather, these microscopic pro-life organisms are … Read more

Gut Microbiome Diversity – Why t Should Matter to You

Gut Microbiome

Gut microbiome health and diversity is closely linked to your overall health. More and more, gut microbiome research is beginning to indicate that a diverse and resilient microbiome is one of the easiest and most important ways to become a healthier you. Your microbiota is a collection of microbes that live harmoniously in and on … Read more

Probiotics for UTI – How Probiotic Supplements Can Help

How Probiotic Supplements Can Help With UTIs

Urinary tract infections afflict a large number of women and men around the globe, but probiotics for urinary tract infections are starting to help victims worldwide. Probiotic supplements have been linked to everything from improved digestive health to enhanced immune functions and studies have found that there is a correlation between loss of the normal genital … Read more