Diet

15 Yummy Ways to Use Kefir in Your Cooking

If you are conscious about your gut and you prefer natural beverages, you have probably tried kefir drinks and kefir…
Foods

19 Irresistibly Delicious Vegan Tempeh Recipes

Tempeh is a traditional Indonesian dish made from fermented soybeans that bind into a patty form. This versatile dish is…
Diet

50 Amazing Things You Can Do With Yogurt

Yogurt is one of the best natural sources of probiotics. Yogurt is particularly enriched in lactobacillus acidophilus, which is one…
Uncategorized

How to Avoid Overeating This Year at Thanksgiving

Thanksgiving marks the first battle of a losing war against a balanced diet for the entire food-heavy holiday season. But…
Diet

10 Mouthwatering Miso Recipes For a Gluten Free Diet

Miso soup is loved universally. Simply sprinkle some of this Japanese (probiotic-rich) seasoning into any warm soup of choice, and…

Health

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