How to Avoid Overeating This Year at Thanksgiving

    Thanksgiving marks the first battle of a losing war against a balanced diet for the entire food-heavy holiday season. But…

    10 Mouthwatering Miso Recipes For a Gluten Free Diet

    Miso soup is loved universally. Simply sprinkle some of this Japanese (probiotic-rich) seasoning into any warm soup of choice, and…

    20 Creative And Unique Ways to Use Pickles

    Some people assume that pickles are only supposed to be used as a condiment along with a meal. However, the…

    How to Avoid Getting Sick When You Travel

    Traveling to different places, whether for business or leisure, can provide a good break from daily routine and rejuvenate the…

    4 Ways You Should Have Probiotics For Weight Loss

    A number of recent studies have linked probiotics with weight loss. Probiotics (the tiny beneficial bacteria in your gut) help…

    Should You Give Probiotics to Your Kids

    Kids are naturally picky eaters, which can leave even the best of them in a nutrition deficient state. The fact…

    7 Alternative Ways to Use Kombucha Tea

    If you are a kombucha brewer, chances are that at some point you might have brewed too much of it…

    What Are The Best Exercises To Improve Bone Density?

    You can increase your muscle strength by staying active, eating right, and exercising. Exercising, in particular, will not only keep…

    Vegan Diet Probiotic Sources

    Most people link probiotics with yogurt kind of like most people link a kid’s movie with Thor III or Star…

    Are You Consuming Enough Fiber?

    Fiber is one of the most essential elements of your daily diet. It helps keep regularize your bowel movement, makes…


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