Weight Loss
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Gut Health and the Keys to Sports Performance
Your digestive system is where your body breaks down its fuel source and turns it into energy that your body…
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Top 5 Fermented Foods for WeightLoss
Fermented foods have become increasingly popular among fitness enthusiasts for losing weight due to their fat burning properties. There is…
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Best Bacteria for Losing Weight
Healthy bacteria in your gut may be the secret to a trim and fit body. Weight loss can become rather…
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What are Probiotics Good For?
Most people assume that bacteria are harmful micro-organisms that cause disease. However, the human body has trillions of microbes that…
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What is LcS (Lactobacillus Casei Strain Shirota)?
Nutritionists and health therapists over the last few years have extensively recommended probiotic-rich products to promote digestive health. Though no…
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What Are the Main Benefits of Taking Probiotics?
Probiotics are live microorganisms that can be obtained through fermented foods like miso, tempeh, and sauerkraut, among others (which are…
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Why Am I Always Bloated? Probiotics may be the Answer
Abdominal bloating is accompanied by a distended or swollen belly. It’s a fairly common condition for Americans, however increasingly probiotics…
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The Top 4 Things to Know About Probiotics
By this point you’re probably well aware of probiotics. They’re the microscopic organisms that live within your gut and digestive…
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Possible Side Effects of Probiotics
Probiotics are the good or friendly bacteria, but that doesn’t mean there aren’t potential side effects. Probiotics exist naturally in…
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The Worst Foods For Your Gut Health
Your gut is home to approximately 500 to 1000 species of microorganisms, including both healthy and harmful species and a…
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