Top 5 Fermented Foods for WeightLoss

Probiotics For a Flat Tummy

Fermented foods have become increasingly popular among fitness enthusiasts for losing weight due to their fat burning properties. There is a significant shift from calorie counting to eating healthy foods where current diet trends are concerned, and some fermented foods for weight loss are much better than others. While eating a healthy, balanced diet and … Read more

Best Bacteria for Losing Weight

Should Celiac Patients Take Probiotics - The Good And Bad

Healthy bacteria in your gut may be the secret to a trim and fit body. Weight loss can become rather easy when your gut microbiome is working on your side. Gut bacteria have been proven to affect the body in multiple ways, which can make you retain and shed weight depending upon their particular composition. … Read more

Why Am I Always Bloated? Probiotics may be the Answer

Abdominal bloating is accompanied by a distended or swollen belly. It’s a fairly common condition for Americans, however increasingly probiotics are shown to be playing a part. Moreover, the condition can be very uncomfortable and may accompany stomach pains. Sometimes bloating may be accompanied by gas, burping, feeling of fullness, and abdominal discomfort. However, once … Read more

The Top 4 Things to Know About Probiotics

gut health

By this point you’re probably well aware of probiotics. They’re the microscopic organisms that live within your gut and digestive tract that help you reap the benefits of the healthy things you put into your body and help protect you from the less-than healthy things you put in your body as well. If you are … Read more

Possible Side Effects of Probiotics

Side Effects of Probiotics

Probiotics are the good or friendly bacteria, but that doesn’t mean there aren’t potential side effects. Probiotics exist naturally in your body and can also be obtained from other food sources, but when the body gets an influx of unfamiliar probiotics, it can respond in unforeseen and unwanted ways. There are a number of probiotic … Read more

The Worst Foods For Your Gut Health

worst foods for your gut health

Your gut is home to approximately 500 to 1000 species of microorganisms, including both healthy and harmful species and a good way to reduce the harmful species – or at least encourage the health of the best kinds – is to avoid eating the worst foods for digestion. It is important to ensure the right … Read more

Top 10 Ways How to Get Rid of Bloating


Bloating refers to a belly that feels excessively full even when you have eaten only a moderate amount of food. Bloating is caused by an unusual disturbance in the movement of digestive muscle. It may also occur due to gas production in the stomach. There are a number of symptoms of bloating, including a belly … Read more

Easy Ways to Add More Fiber Into Your Diet

Easy Ways to Add More Fiber Into Your Diet

Dietary fiber offers numerous benefits ranging from improved gut health to better absorption of nutrients, but that doesn’t mean people know how to get more fiber. In fact, too many people have a large bag of potato chips or french fries every day and believe that is a satisfying meal for their body. This can … Read more

What are the Best Probiotics for Bloating?

Probiotics are friendly or good bacteria that occur naturally in the human body and some of the most popular products on the market are probiotics for bloating. There are many commercial products available in the market, which contain probiotics as a supplement. Researchers point out to a number of advantages of including probiotics in your … Read more