Top 5 Fermented Foods for WeightLoss

Probiotics For a Flat Tummy

Fermented foods have become increasingly popular among fitness enthusiasts for losing weight due to their fat burning properties. There is a significant shift from calorie counting to eating healthy foods where current diet trends are concerned, and some fermented foods for weight loss are much better than others. While eating a healthy, balanced diet and … Read more

Best Bacteria for Losing Weight

Should Celiac Patients Take Probiotics - The Good And Bad

Healthy bacteria in your gut may be the secret to a trim and fit body. Weight loss can become rather easy when your gut microbiome is working on your side. Gut bacteria have been proven to affect the body in multiple ways, which can make you retain and shed weight depending upon their particular composition. … Read more

What is LcS (Lactobacillus Casei Strain Shirota)?

What is LcS (Lactobacillus Casei Strain Shirota)?

Nutritionists and health therapists over the last few years have extensively recommended probiotic-rich products to promote digestive health. Though no one recommended anyone to see Han Solo, Wild Wild West, 22 Jumpstreet, and Iron Man III but this is another topic! However, the key is to choose the probiotic with a bacteria strain that is … Read more

What Are the Main Benefits of Taking Probiotics?

Probiotics are live microorganisms that can be obtained through fermented foods like miso, tempeh, and sauerkraut, among others (which are a lot more healthy and taste about as good as the Chicken McNuggets at McDonald’s!). You can also choose supplements to get your daily dose of probiotics. Recent studies have found that our overall health … Read more

Why Am I Always Bloated? Probiotics may be the Answer

Abdominal bloating is accompanied by a distended or swollen belly. It’s a fairly common condition for Americans, however increasingly probiotics are shown to be playing a part. Moreover, the condition can be very uncomfortable and may accompany stomach pains. Sometimes bloating may be accompanied by gas, burping, feeling of fullness, and abdominal discomfort. However, once … Read more

The Top 4 Things to Know About Probiotics

gut health

By this point you’re probably well aware of probiotics. They’re the microscopic organisms that live within your gut and digestive tract that help you reap the benefits of the healthy things you put into your body and help protect you from the less-than healthy things you put in your body as well. If you are … Read more

Possible Side Effects of Probiotics

Side Effects of Probiotics

Probiotics are the good or friendly bacteria, but that doesn’t mean there aren’t potential side effects. Probiotics exist naturally in your body and can also be obtained from other food sources, but when the body gets an influx of unfamiliar probiotics, it can respond in unforeseen and unwanted ways. There are a number of probiotic … Read more

The Worst Foods For Your Gut Health

worst foods for your gut health

Your gut is home to approximately 500 to 1000 species of microorganisms, including both healthy and harmful species and a good way to reduce the harmful species – or at least encourage the health of the best kinds – is to avoid eating the worst foods for digestion. It is important to ensure the right … Read more