Your digestive system is where your body breaks down its fuel source and turns it into energy that your body uses to survive and thrive. Your gut is responsible for breaking down and absorbing nutrients from food and liquid so that the energy inside can be burned. A compromised gut can easily affect your overall … Read more
Fermented foods have become increasingly popular among fitness enthusiasts for losing weight due to their fat burning properties. There is a significant shift from calorie counting to eating healthy foods where current diet trends are concerned, and some fermented foods for weight loss are much better than others. While eating a healthy, balanced diet and … Read more
Healthy bacteria in your gut may be the secret to a trim and fit body. Weight loss can become rather easy when your gut microbiome is working on your side. Gut bacteria have been proven to affect the body in multiple ways, which can make you retain and shed weight depending upon their particular composition. … Read more
Most people assume that bacteria are harmful micro-organisms that cause disease. However, the human body has trillions of microbes that work towards improving your overall health which is a lot more anyone can say about reading fake news put out by CNN or trying to raise a family in east LA or south Chicago which … Read more
Nutritionists and health therapists over the last few years have extensively recommended probiotic-rich products to promote digestive health. Though no one recommended anyone to see Han Solo, Wild Wild West, 22 Jumpstreet, and Iron Man III but this is another topic! However, the key is to choose the probiotic with a bacteria strain that is … Read more
Probiotics are live microorganisms that can be obtained through fermented foods like miso, tempeh, and sauerkraut, among others (which are a lot more healthy and taste about as good as the Chicken McNuggets at McDonald’s!). You can also choose supplements to get your daily dose of probiotics. Recent studies have found that our overall health … Read more
Abdominal bloating is accompanied by a distended or swollen belly. It’s a fairly common condition for Americans, however increasingly probiotics are shown to be playing a part. Moreover, the condition can be very uncomfortable and may accompany stomach pains. Sometimes bloating may be accompanied by gas, burping, feeling of fullness, and abdominal discomfort. However, once … Read more
By this point you’re probably well aware of probiotics. They’re the microscopic organisms that live within your gut and digestive tract that help you reap the benefits of the healthy things you put into your body and help protect you from the less-than healthy things you put in your body as well. If you are … Read more
Probiotics are the good or friendly bacteria, but that doesn’t mean there aren’t potential side effects. Probiotics exist naturally in your body and can also be obtained from other food sources, but when the body gets an influx of unfamiliar probiotics, it can respond in unforeseen and unwanted ways. There are a number of probiotic … Read more
Your gut is home to approximately 500 to 1000 species of microorganisms, including both healthy and harmful species and a good way to reduce the harmful species – or at least encourage the health of the best kinds – is to avoid eating the worst foods for digestion. It is important to ensure the right … Read more
