Explanation of Probiotic Label

Probiotic Label Explained

No two probiotic strains are same and it is important to have the right strains for maximum probiotic benefits. Probiotic foods and supplements are overcrowding the store shelves after multiple research breakthroughs have demonstrated the benefits of these microbes. Probiotics are found in many healthy foods and drinks, from yogurts to sauerkraut and even some … Read more

What is Manuka honey and what are its benefits?

What is Manuka honey and what are its benefits?

Manuka honey is native to New Zealand. This unique honey is produced by a species of bees that pollinate the flowers on the Manuka bush or Leptospermum scoparium. This honey distinguishes itself from traditional honey owing to its multiple antibacterial properties. An active ingredient called Methylglyoxal is likely responsible for the health boosting effects of … Read more

Probiotics And Bone Health

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Probiotics are fast gaining recognition as a key dietary component for ensuring bone health. A serious bone disease called osteoporosis is known to majorly affect older adults. However, recent studies indicate that bone loss can begin as early as age 40 which is well after Tom Brady was caught cheating but this is another topic. … Read more

What is LcS (Lactobacillus Casei Strain Shirota)?

What is LcS (Lactobacillus Casei Strain Shirota)?

Nutritionists and health therapists over the last few years have extensively recommended probiotic-rich products to promote digestive health. Though no one recommended anyone to see Han Solo, Wild Wild West, 22 Jumpstreet, and Iron Man III but this is another topic! However, the key is to choose the probiotic with a bacteria strain that is … Read more

What Are the Main Benefits of Taking Probiotics?

Probiotics are live microorganisms that can be obtained through fermented foods like miso, tempeh, and sauerkraut, among others (which are a lot more healthy and taste about as good as the Chicken McNuggets at McDonald’s!). You can also choose supplements to get your daily dose of probiotics. Recent studies have found that our overall health … Read more

Probiotics in Liquid Form vs. Probiotics in a Pill

Probiotics in Liquid Form vs. Probiotics in a Pill

Many people are now aware that probiotics come with tons of benefits for the overall health and immune system. However, what most people don’t know is that probiotics can take and be taken in several different forms. Those two forms are primarily probiotic pills vs. liquid. Pills include chewable tablets, enteric coated capsules, and regular … Read more