How to Brew Kefir Water?

water kefir

Water kefir is a fermented beverage that is absolutely teeming with bacteria that will make your gut happy and healthy. The good news is, it is actually very easy to prepare and is often quite a bit tastier than probiotic tonics like kombucha and beet kvass. Water kefir is a slightly fizzy, somewhat acidic drink … Read more

What Are Probiotic Supplements?

probiotics

You might have never heard of the best probiotic, but you will soon find out! The idea that some types of bacteria are beneficial for your body can be difficult to understand in a world where we increasingly use anti-bacterial drugs, soaps, and lotions. However, there are over 1000 different species of bacteria living in … Read more

When NOT to Take Probiotics – Reduce Risks

Probiotics Risks

Live cultures of microbes that are healthy for your gut’s microbiome known as probiotics are typically healthy and helpful to take at all times for all ages in all circumstances. Whether you’re a man, woman, adult, child, dog, cat, anything! Probiotics are almost always good. However, there are some very specific circumstances when you should … Read more

Link Between Probiotics And Rheumatoid Arthritis

Link Between Probiotics And Rheumatoid Arthritis

Probiotics have rapidly gained acceptance as a health food all over the world. According to various industry reports, the global market for probiotics has now crossed $28 billion. Probiotics have a number of proven health benefits from improved digestion to higher nutrient absorption. However, not many are aware of the role probiotics may play in … Read more

The Importance of Gut Health

Importance of Gut Health

The Importance of Gut Health The human body is home to a unique microbiome consisting of varied species of bacteria, fungi and viruses. Some of these are harmful while others are highly beneficial to your health. Most of these microorganisms reside in the gut. This is one of the reasons why gut health is so … Read more

Top Five Health Clinics in the United States

top-five-health-clinics-in-united-states

New patients check into healthcare facilities every second in the United States, but if one patient is either yourself or a loved one, you are going to want to make sure that healthcare facilities is one of the best hospitals in the US. While it might be easiest to go to the closer medical facilities … Read more

Possible Side Effects of Probiotics

Side Effects of Probiotics

Probiotics are the good or friendly bacteria, but that doesn’t mean there aren’t potential side effects. Probiotics exist naturally in your body and can also be obtained from other food sources, but when the body gets an influx of unfamiliar probiotics, it can respond in unforeseen and unwanted ways. There are a number of probiotic … Read more

The Best Probiotics for My Dog

puppies

By now it is pretty common knowledge that probiotics can be incredibly helpful to your health when it comes to your gut, your immune system, your skin, even your mental health! But what about the health of man’s best friend, your four-legged fido? How do you find the answer to what the best probiotics for … Read more

The History of Probiotics

eli metchnikoff

Probiotics have become an important part of a healthy lifestyle for millions of people around the world, and while they may know a lot about what they’re putting in your body, it’s quite likely they know nothing of the history of probiotics. If you are a happy user of probiotics and want to know the … Read more

How to Choose the Best Probiotics for You

probiotics

When we think of bacteria floating around or body, we often think about germs and sickness, but what we should really be thinking about is the best probiotics. The truth is that our body is the natural and rightful home to trillions of microorganisms that quite simply make our body tick. They’re essential to our … Read more