Tất cả các nhãn hiệu của Probiotics có giống nhau không?

probiotics brands

With a wide array of probiotic products and supplements available on the shelves today, deciding on a particular probiotic brand can be confusing. Every probiotic supplement in the market is different, with some having single strain organisms, while others having multi-strains. It is even possible for multiple strains from the same species to have varying … Read more

What Are the Main Benefits of Taking Probiotics?

Probiotics are live microorganisms that can be obtained through fermented foods like miso, tempeh, and sauerkraut, among others (which are a lot more healthy and taste about as good as the Chicken McNuggets at McDonald’s!). You can also choose supplements to get your daily dose of probiotics. Recent studies have found that our overall health … Read more

Don’t Worry, Probiotics Take Some Time To Start Working

How Long Do Probiotics Take to Start Working

Probiotic supplements are becoming increasingly popular because of the myriad of health benefits they provide. Probiotics are effective microorganisms that enhance your health when ingested. Many of you new to probiotics are keen to seen the effects quickly and want to know how long to wait for probiotics to start working. Most experts agree it … Read more

How Probiotics for Dogs Can Help Reduce Itchy Skin

How Probiotics Can Help Your Itchy Dog

Antibiotics are present in most pet foods, and they could be stripping your dog’s digestive system and immune heath of vital probiotic bacteria – it could lead to an itchy dog. Without a healthy gut microbiome, your pet will struggle to fight illness and absorb the important nutrients they need for long term wellness. This … Read more

10 Warning Signs Of An Unhealthy Gut – And How To Fix ASAP

10 Signs Of An Unhealthy Gut

Practitioners of functional medicine believe that every system in the human body is connected. Your digestive system is at the center of it all, and without a healthy gut, you cannot maintain overall health. Paying attention to the warning signs of an unhealthy gut can help you identify and rectify gut health issues before they … Read more

Fecal Transplants Are a Thing Apparently

Fecal Transplants Are a Thing

An average person has over 400 different types of bacteria present in the gut and many other microbes. These gut flora are extremely useful to the body and carry out a number of vital functions which does not include making your coffee in the morning – sorry – you need to keep doing that yourself! … Read more

Storing Probiotics in the Fridge – Must you Refrigerate?

Probiotics storage

  Ok so you’ve splashed out on some probiotics, well done! But they’re not cheap, so you want to make sure you look after your tablets. Its a common question – should Probiotics be stored in the fridge. Refrigerating probiotic tablets is recommended, but not always necessary. It depends on what type of probiotics you … Read more

How to Brew Kefir Water?

water kefir

Water kefir is a fermented beverage that is absolutely teeming with bacteria that will make your gut happy and healthy. The good news is, it is actually very easy to prepare and is often quite a bit tastier than probiotic tonics like kombucha and beet kvass. Water kefir is a slightly fizzy, somewhat acidic drink … Read more