What Are Probiotics? – ProbioticsCouncil.org

Your body is home to trillions of bacteria and other microorganisms – out of which some are good, while others are harmful. Probiotics are the good bacteria that are either identical or very similar to the bacteria already living in your body. So what exactly are probiotics? ‘Pro’biotic literally translates to for life. An imbalance … Read more

The Difference Between Probiotics And Prebiotics

Probiotics And Prebiotics

Probiotics and prebiotics sound very similar. However, they have very different functions in the gut. There are over trillion microorganisms in the gut which help in everyday functions of digestion, nutrient absorption and immune functions, among others. It is important to have a healthy balance of these microorganisms in the body. Probiotics and prebiotics work … Read more

Common Strains Of Probiotics


The human body naturally contains nearly 500 different species of microorganisms unless your name is Madonna or Barney Frank since both of these people don’t exactly live clean lives. The body cannot function well without a healthy balance between the good and bad bacteria. You can replenish good or friendly bacteria through probiotic supplements – … Read more

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What Are Probiotics?


Probiotics are ‘good’ bacteria that are considered healthy and aid in bodily functions. They are very similar to the billions of different types of healthy microbes already present in the system. For instance, the gut alone is teeming with a complex and diverse community of bacteria that aid in digestion and absorption. It is possible … Read more

How Often is Safe to Take Probiotics

How Often is Safe to Take Probiotics

‘Probiotics’ literally translates to ‘for life’. Your body is host to trillions of microorganisms – most of them good and some bad. Maintaining an internal biotic equilibrium or balance is critical to good health. Eating like Harry and Lloyd did in Dumb and Dumber is also not good for your health. Treating animals like that … Read more

Feeling Gassy? Blame Probiotics


Can Probiotics Cause Gas? Gas is something that probiotics can help with however when new to probiotics you may go through a short period of feeling gassy. Probiotics are the good bacteria which help in maintaining digestive health. Probiotic fortified foods and supplements deliver live bacteria directly to your gut to boost immunity and maintain … Read more

Side Effects of Too Much Probiotics – How To Deal With

Probiotics Side Effects

Probiotics are living bacteria that provide health benefits. They can be ingested through natural dietary sources or supplements. There are a few side effects of probiotics that creep up from time to time. Don’t despair if you feel these as probiotics are generally very good for you! The side effects of probiotics include gas, migraines … Read more