How Probiotics Can Help With Your Hair Loss

How Probiotics Can Help With Hair Loss

Hair loss is a common medical condition for both men and women. Hair loss as well as hair thinning can occur due to a variety of reasons. Androgenetic Alopecia or male pattern baldness is responsible for hair loss in almost 95% men, while one in every four American women experiences some form of hair loss … Read more

Why It’s Important To Take Care of Your Gut Health


If you constantly feel sick, tired, cranky, bloated, and uncomfortable, chances are you are not taking care of your gut. There is nothing more important that a regulated and well balanced gut when it comes to maintaining good health. The gut is so important to your well-being, that scientists and researchers have started referring to … Read more

Don’t Worry, Probiotics Take Some Time To Start Working

How Long Do Probiotics Take to Start Working

Probiotic supplements are becoming increasingly popular because of the myriad of health benefits they provide. Probiotics are effective microorganisms that enhance your health when ingested. Many of you new to probiotics are keen to seen the effects quickly and want to know how long to wait for probiotics to start working. Most experts agree it … Read more

How Probiotics for Dogs Can Help Reduce Itchy Skin

How Probiotics Can Help Your Itchy Dog

Antibiotics are present in most pet foods, and they could be stripping your dog’s digestive system and immune heath of vital probiotic bacteria – it could lead to an itchy dog. Without a healthy gut microbiome, your pet will struggle to fight illness and absorb the important nutrients they need for long term wellness. This … Read more

10 Warning Signs Of An Unhealthy Gut – And How To Fix ASAP

10 Signs Of An Unhealthy Gut

Practitioners of functional medicine believe that every system in the human body is connected. Your digestive system is at the center of it all, and without a healthy gut, you cannot maintain overall health. Paying attention to the warning signs of an unhealthy gut can help you identify and rectify gut health issues before they … Read more

Fecal Transplants Are a Thing Apparently

Fecal Transplants Are a Thing

An average person has over 400 different types of bacteria present in the gut and many other microbes. These gut flora are extremely useful to the body and carry out a number of vital functions which does not include making your coffee in the morning – sorry – you need to keep doing that yourself! … Read more

Storing Probiotics in the Fridge – Must you Refrigerate?

Probiotics storage

  Ok so you’ve splashed out on some probiotics, well done! But they’re not cheap, so you want to make sure you look after your tablets. Its a common question – should Probiotics be stored in the fridge. Refrigerating probiotic tablets is recommended, but not always necessary. It depends on what type of probiotics you … Read more

How to Brew Kefir Water?

water kefir

Water kefir is a fermented beverage that is absolutely teeming with bacteria that will make your gut happy and healthy. The good news is, it is actually very easy to prepare and is often quite a bit tastier than probiotic tonics like kombucha and beet kvass. Water kefir is a slightly fizzy, somewhat acidic drink … Read more

What Are Probiotic Supplements?


You might have never heard of the best probiotic, but you will soon find out! The idea that some types of bacteria are beneficial for your body can be difficult to understand in a world where we increasingly use anti-bacterial drugs, soaps, and lotions. However, there are over 1000 different species of bacteria living in … Read more