Daily probiotic supplements, be it liquid, pill or from foods, are being used by many Americans, with varying results. At this point, chances are good that you have heard of the microbiome community that lives by the trillions within and on your body. What you may not know is that a healthy microbiome is one of the fundamental things to living a full and healthy life.
In fact, they are so important to your health that the microorganisms that make up your microbiome actually outnumber your body’s cells by about 10 to 1.
Our body’s microbiomes is full of all kinds of microbes – both good and bad – and when our microbiome is both healthy and balances, the healthy microbes are able to work hard and keep our bodies healthy and vibrant. However, if the unhealthy microorganisms manage to take over, the good bacteria can lose its footing and you can suffer the health consequences in more ways than one.
Luckily, there is a way that you can easily swing the balance of your microbiome back to favor the healthy germs over the unhealthy ones. The way to do that is to consume probiotics on a daily basis.
Probiotics work their wonders in a myriad of ways and can offer you some incredible health benefits.
If you are wondering if probiotics are right for you, here are some of the surprising things that probiotics can help you and your body with today!
Probiotic Supplements encourage a balance microbiome
Our modern diets and lifestyles are very different from the natural way our body is supposed to operate. From diets filled with sugar and chemical additives to exposure to antibiotics in both food and medicine. From the stress of our daily lives, to a lack of sleep and exercise. All of these factors can lead to a far depleted microbiome.
When the number of healthy microbes gets too low, your microbiome can quickly shift. If you are able to maintain a balanced microbiome, however, it can become quite easy to overcome the daily impacts of life and make sure that your microbiome, from your gut to your skin, are healthy and happy.
Daily Probiotics Can Improve immune system function
When it comes to your body’s immune system, did you know that a whopping 80% of it is located in your gut? You know what else is primarily located in your gut?
You guessed it, your microbiome.
Because so many of your immune system cells are working hard to keep your gut healthy, it helps them in huge ways if your microbiome is well balanced and primarily filled with healthy microbes.
In fact, your natural immune system can’t really function all that well without healthy microorganisms.
The reason why is because these healthy microbes fight unhealthy pathogens both by identifying and killing them themselves, but also from crowding them out in terms of space necessary to reproduce and colonize.
A Supplement Can Support nutrient absorption
While your microbiome does extend beyond and outside of your gut, it is a major hotspot. Along with your immune system, one of the primary reasons why that is true is because probiotics help your body maximize its ability to absorb the nutrients it needs from the healthy food that you eat.
No matter how many superfoods you eat, your body will not be able to fully benefit from them if your gut environment is not filled with healthy bacteria. The reason why is because enzymes and digestive bacteria help break down the food you eat into molecules that are then able to make their way into your bloodstream to nourish your body.
If your gut is populated in with an inadequate or unbalance amount of healthy microbes, you will not be able to absorb all you can from the food you eat. In fact, this can lead to malabsorption which can dramatically reduce your body’s ability to grow, stay healthy, and fight off infection.
A daily probiotic can help your body naturally absorb all of the goodness form your food so that you can make sure that you are getting the most out of all of your important attempts at staying healthy.
Probiotics can maintain your mood
This takes the term “trusting your gut” to a whole different level. Your mental and emotional balance are directly dependent on the health of your gut and microbiome.
The healthy microbes in your digestive tract support and initiate the production of hundreds of different nervous system chemicals that are able to regulate and improve your moods.
As a matter of fact, 95% of your body’s serotonin – which is known as the happy chemical – is produced in your gut. That should make it pretty clear to you how supporting a healthy gut microbiota is one of the best things you can do for your mental and emotional well-being.
Daily Probiotics And Impact On Weight
As we get older, it often becomes more and more difficult to positively manage your weight. And as it turns out, maintaining a healthy weight is one of the best things you can do for your body, brain, heart, and more.
According to recent research, having a healthy balance of microflora in your gut helps boost up your metabolism so that you can burn off the energy you take in.
In fact, in one study, women who took probiotics over a six month period lost more weight and were able to keep that weight off when compared to a group of women who used a fake placebo.
An unbalanced gut can also easily lead to mood changes and shifts in hormone levels which can increase your cravings for sweet and unhealthy foods and can easily lead to unwanted weight gain. See information about tablets that are considered the best probiotic for bloating.
Probiotics May Help To Improve and freshen your breath
This might be a surprising one on this list – probiotic use can actually improve your breath. The reason why is because other than your gut, your mouth is one of the largest hotbeds for bacteria in your body.
The use of probiotics can help crowd out and even kill some of the bacteria that is commonly known to be responsible for bad breath and can encourage the growth of germs that keep your mouth clean and healthy.
Beyond that, unlike mouthwash or mints that simply mask bad breath odor, probiotics can help when it comes to long-term prevention of the embarrassing and common side effect of an unhealthy diet and lifestyle.
Probiotics Can Keep Your Immune System From Overreacting
Yes, we have already one over how probiotics can help strengthen your body’s naturally occurring immune system, but that isn’t the only way the two parts of a healthy human body interact.
By supporting a balanced immune system that neither underreacts of overreacts, probiotics can help support healthier bones, joints, skin, and more.
The reason why keeping your immune system from overreacting is so important is because one of the most common things that happens when your immune system does flare up is inflammation.
Think about it – what happens when a cut you get ends up getting infected? Your skin and the tissue underneath your skin plumps up and heats up to try and kill the pathogens that are trying to colonize. That is known as inflammation and too much inflammation can lead to serious life-threatening issues such as heart disease, dementia, and more.
While probiotics are certainly not the only way to avoid this kind of unneeded inflammation, it is one of the best natural ways to do so over a long period of time.
Tablets To Help Reduce physical and mental fatigue
In adult life, it can be very easy to simply feel like you are tired and not getting enough rest. While a lack of sleep for certainly be a culprit, another cause of general fatigue could be an unbalance microbiome.
As it turns out, probiotics can go a long way in terms of invigorating your body and mind. That is because fatigue is often a sign of poor digestion, which is one of the primary side effects of an unhealthy gut.
Recent research has highlighted the intimate connection between probiotics and energy. In a study that was published by the Scientists at National Taiwan Sport University, mice showed increased grip strength, muscle weight, and endurance after six weeks of being administered probiotics.
With people often looking for the latest miracle drug when it comes to vitality and physical fitness, one of the best ways to improve those aspects of life could very well be probiotics. Food and natural sources of probiotics can help and may have reduced side effects such as beet kvass or manuka honey.
Supplements To Maintain a healthy blood sugar
While researchers are not certain that probiotics can actually improve bad blood sugar, they are quite sure that probiotics can absolutely help your body maintain what is already a healthy and safe blood sugar level.
The way it does this is by communicating with your body’s cells and sending messages through your body. This communication process allows your body to support and maintain healthy glucose levels in a normal range.
A healthy level of blood sugar can greatly reduce your risk of getting diabetes and other serious diseases and health issues.
Supplements To Improve the health and appearance of your skin
There is nothing wrong with wanting your skin to be healthy, happy, and glowing no matter what age you are. The skin-care industry is predicted to go up to an 180 billion dollar industry by the year 2025, as people all around the world try to maintain clear, beautiful, and healthy-looking skin.
As it turns out, it is believed that all that can be achieved by using probiotics. Not only is your skin the body’s largest organ that plays a crucial role in keeping your internal organs healthy and safe, it is also a clear reflection of what is going on inside your body as well.
Skin problems are known to often result from nutritional and hormonal imbalances, as well as immune system disruptions.
Taking probiotics can help reduce the risk of acne breakouts, eczema, rosacea, and more.
On top of that, there is a growing market for topical skin probiotics which help bolster your skin’s microbiota and protect you from bacteria finding its way into your pores and creating nasty and unsightly breakouts.
Two important things to remember about probiotics
Now that you know about some of the wonderful and surprising benefits that probiotics have, it is important that you also know two other things about probiotics.
The first, is that not all probiotic supplements are created equal. It is important that you do your research to both find the specific strains of probiotics that have an impact on the things that you are looking to change and/or improve about your current health. It is also important to make sure that you are purchasing a brand of probiotics that are well-respected within the industry and are known to offer LIVE cultures of probiotics within their supplements as well as supplements that are able to brave the stomach acid in your body so that the probiotics actually live long enough to make their way into your gut. It the cultures are not live, and if the probiotics do not survive past your stomach, then you will not be getting any of the benefits that probiotics can offer.
The second thing to remember about probiotics is that they cannot do it alone. While taking supplements is a great start, you also need to make sure that the probiotics you are introducing to your body are getting the nutrients they need to prosper and grow. A new plant cannot survive without water and sunlight and probiotics cannot survive with what are known as prebiotics.
These are fiber-rich foods that you can easily get your hands on this will help give your probiotics the nutrients they need to prosper and grow.
Common prebiotics include:
Now that you know what it takes to make sure your probiotics are making their way into your body, as well as things to look out for to make sure that you are getting the very best probiotics, it’s time to start doing your research so that you can get on a path to a happier and healthier you.