How to Make Beet Kvass – a Healthy Probiotic Juice

beet kvass

There are a handful of probiotic juice drinks that you have probably already heard of. Kombucha and kefir are incredibly popular and chances are good, you’ve already tried them! Something you probably have not tried, however, is a beet kvass drink. It’s a much less widely known probiotic juice, but has all of the benefits … Read more

Gut Health Foods – Five Vegetables to Eat

5 Best Veggies for healthy gut

Your gut helps to power up your whole body, and when someone suggests you “go with your gut,” they are probably more right than you realize. If you’re looking for ways to improve your own gut health, one of the best ways to do it is to eat healthy and delicious vegetables! Your gut is … Read more

What Exactly Are Probiotics?

What Exactly Are Probiotics?

Probiotics seem all the rage right now, but what exactly are probiotics? If you are considering adding probiotics to your daily regimen or curious as to their health benefits, you might be wondering what are probiotics? While it can seem somewhat complex – having countless health and unhealthy micro-organism living inside your body – it’s … Read more

How to Make Kimchi (If You’re Not A Chef)

make kimchi

Kimchi is full of probiotic goodness and is loved by many as an appetizing side dish, and if you’re interested in how to make kimchi of your very own, you’ve come to the right place! If you’re asking what is kimchi, here’s a little crash course. Essentially the answer to what is kimchi is pretty … Read more

Spicy Fermented Salsa for a Healthy Kick

fermented salsa

If you are looking for a fun and healthy way centerpiece to your latest gathering, this spicy fermented summer salsa could be a great way to heat things up during the cold winter months. If you’re wondering why you should trade in your normal store-bought salsa for some fermented probiotic salsa, the reason is quite … Read more

Make Your Own Sauerkraut For a Homemade Probiotic Treat


If you are looking for a way to make a delicious fermented food snack right in your own home, one of the easiest way to do it is to make some sauerkraut. If you are wondering what the benefits of this cabbage-based treat are, look no further. Before we break down a quick recipe for … Read more

What is Manuka Honey – Uses, Risks, How to Take

Manuka Honey

Why You Should Try Manuka Honey The other day one of my friends advised me to try Manuka honey and recommended it as a wonder product for all sorts of ailments. I thought, well hey, I’ve heard honey has long been used as a natural health food. Nutritionists and naturalists have both hailed it for … Read more

How to Make Kimchi – Easy, Quick, Nutritious Recipes

If you’re looking to enjoy the delicious taste and healthful benefits of kimchi, you might be overwhelmed by the unfamiliar practice of fermenting vegetables at home. Believe it or not, it’s quite easy. The origin of kimchi dates back at least to the early period of the Three Kingdoms (37 BC to 7 AD), and … Read more

8 Delicious Probiotic-Rich Foods You Should Start Making


Your body is teeming with life. Not just your life (obviously), but the life of literally TRILLIONS of bacteria that making your entire body tick. Of course, we usually think about the pathogens that can hurt you, but what you should really consider are the probiotics that help improve your gut microbiome. The diversity of … Read more