Make Your Own Yogurt Recipe

Make Your Own Yogurt Recipe

Yogurt has become a common part of many diet programs because of its high nutrition value. With more people becoming probiotic conscious, yogurt is finding increasing acceptance in many homes. However, it can be costly to buy yogurt regularly from the store. Fortunately, you do not have to always spend those dollars whenever you want … Read more

8 Novel Ways to Prepare Sauerkraut

8 Novel Ways to Prepare Sauerkraut

Homemade sauerkraut can be a healthy addition to any meal. This simple, fermented dish is traditionally made from cabbage. However, there are a number of ways to prepare the probiotic-rich sauerkraut at home by mixing a variety of ingredients. Here are 8 novel ways to prepare sauerkraut, which is deliciously fermented and full of probiotic … Read more

15 Yummy Ways to Use Kefir in Your Cooking

15 Yummy Ways to Use Kefir in Your Cooking

If you are conscious about your gut and you prefer natural beverages, you have probably tried kefir drinks, kefir milk, or a kefir cup. A tall glass of kefir milk always makes for a good breakfast smoothie or a late-afternoon drink, but it can do so much more. You can include this deliciously healthy, probiotic … Read more

10 Mouthwatering Miso Paste Recipes For a Gluten Free Diet


Miso soup is loved universally. Simply sprinkle some of this Japanese (probiotic-rich) seasoning into any warm soup of choice, and you have a healthy, gut happy, and gluten free meal ready. The good thing is that you can add miso to just about anything, including chocolate, for a savory touch that’s like nothing you have … Read more

7 Alternative Ways to Use Kombucha Tea

If you are a kombucha brewer, chances are that at some point you might have brewed too much of it or left it alone for long and it went too sour for your taste. Don’t throw it out just yet. There are a number of alternative things you can do with this healthy probiotic-enriched drink … Read more

20 Creative And Unique Ways to Use Pickles


Some people assume that pickles are only supposed to be used as a condiment along with a burger, hot dog, or big play of bbq. However, the truth is that any time is a good time to have pickles. Here are 20 creative and unique ways to use pickles. Eat as a Post Workout Snack … Read more

19 Irresistibly Delicious Vegan Tempeh Food Recipes

19 Irresistibly Delicious Vegan Tempeh Recipes

Tempeh food is a traditional Indonesian dish made from fermented soybeans that bind into a patty form. This versatile dish is full of probiotic goodness and can be used to add rich flavors and textures to your meal. If you’re unfamiliar with tempeh and are asking “Where can I buy tempeh,” the answer is practically … Read more

How to Easily Make Kefir At Home

How to Make Kefir

Kefir is a fermented dairy product packed with the richness of probiotics. It is easy to make Kefir at home just like you can apparently make a particle accelerator at home if you are Tony Stark in that ridiculous Iron Man II movie which was not even 10% as good as a Michael Bay Transformer … Read more

Probiotic Pickles – the benefits and recipe


Pickles are many peoples’ favorite side dish during a summertime bbq or deli sandwich, but did you know that they are loaded with health benefits? Sour, salty, crunchy, and delicious, pickled cucumbers are part of the group of food known as fermented veggies that are jam packed with probiotics. Probiotics can help treat digestive issues, … Read more

Coconut Milk Yogurt Recipe

coconut milk yogurt

If you’re looking for a way to integrate healthy probiotics into your diet, you’ve got a ton of options. A lot of those options fly out the window, however, if you are looking for a dairy-free, gluten-free, or vegan diet. That’s where coconut milk comes in! Luckily, one option that you can take advantage of … Read more

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