Probiotic Pickles – the benefits and recipe

pickles

Pickles are many peoples’ favorite side dish during a summertime bbq or deli sandwich, but did you know that they are loaded with health benefits? Sour, salty, crunchy, and delicious, pickled cucumbers are part of the group of food known as fermented veggies that are jam packed with probiotics. Probiotics can help treat digestive issues, … Read more

Coconut Milk Yogurt Recipe

coconut milk yogurt

If you’re looking for a way to integrate healthy probiotics into your diet, you’ve got a ton of options. A lot of those options fly out the window, however, if you are looking for a dairy-free, gluten-free, or vegan diet. That’s where coconut milk comes in! Luckily, one option that you can take advantage of … Read more

10 Home Made & Organic Apple Cider Vinegar Recipes

Apple Cider Vinegar

Apple cider vinegar has caught the eye of nutritionists for its immense health benefits and has become a popular ingredient in many detoxifying and cleansing beverage recipes, and is surprisingly easy to make at home. Apple cider vinegar is a fermented juice made from crushed apples and contains many natural nutrients like acetic acid, folic … Read more

Gut Health – 8 Must Have Fermented Foods

Fresh foods are no longer the only choice when it comes to health, another type of food that is quickly gaining momentum is fermented foods. While it might be hard to discern food face or fiction, the health benefits of fermented foods and probiotics that come with them is definitely fact! The highest beneficial food … Read more

What Probiotics Are In Kombucha?

Is Kombucha A Good Source Of Probiotics

Kombucha is the new rage among healthy beverages and is sold under many probiotic brands. It is often touted as one of the best dietary sources of probiotics and kombucha contains certain strains of probiotics, depending on the brand but may have up to 20 different strains. This Asian fermented drink is a lot more … Read more

11 Super Nutritious Probiotic Foods To Add To Your Diet Today

Foods That Are Surprisingly Filled With Probiotics

Probiotics – the naturally occurring pro-life bacteria in the body provide multiple health benefits. These are live microorganisms that help in improving digestion, enhance the immune system, reduce the risks of cardiovascular diseases, fight pre-diabetes, and even improve your skin health. While obtaining probiotics from supplements is the easiest way to ingest these healthy microorganisms, … Read more

Fermented Veggies – How to Make Your Own at Home

Fermented Veggies - Ways to Make Them At Home Yourself

It is easy to make fermented veggies at home if you understand the science behind it. DIY fermented veggies at home can save you from putting a considerable dent in your wallet which is good. You will also get complete control over the ingredients as compared to store-bought versions. There are a number of probiotic … Read more

Best Dog Probiotics – How to Keep Your Dog Healthy

Probiotic Rich Foods For Your Dog

Probiotics are live microorganisms that live in various parts of the body, and they’re vital for your dog’s health as your own because they essentially keep a balance between the good bacteria and the bad. Dog Probiotics Probiotic supplements for dogs are probably the easiest way to provide all the health benefits of these microorganisms … Read more

How to Make Beet Kvass – a Healthy Probiotic Juice

beet kvass

There are a handful of probiotic juice drinks that you have probably already heard of. Kombucha and kefir are incredibly popular and chances are good, you’ve already tried them! Something you probably have not tried, however, is a beet kvass drink. It’s a much less widely known probiotic juice, but has all of the benefits … Read more

Gut Health Foods – Five Vegetables to Eat

5 Best Veggies for healthy gut

Your gut helps to power up your whole body, and when someone suggests you “go with your gut,” they are probably more right than you realize. If you’re looking for ways to improve your own gut health, one of the best ways to do it is to eat healthy and delicious vegetables! Your gut is … Read more