With the new year right around the corner, now may be the time for you to start focusing on the health of your body in more ways than one. One way that you can be the healthiest you can be in 2019 is to start filling your stomach with healthy bacteria that helps you digest food, kill germs, and boost the overall health of your body from the inside out.
One great way that you can do this is by taking probiotics! Probiotics are microorganisms that improve your gut health and that has impacts all over your body. Not only can it improve regularity and digestions, it can increase your immunity, improve your metabolism, even clear up your skin.
There are many reasons, such as diet, illness, travel, for a less-than healthy gut, but luckily there are a slew of products available online and in your local supermarkets to help you and your gut get back on track.
If you are interested in learning more about the best probiotic brands, the best probiotics, and what they can do for you, continue reading!
Align Daily Immune Support
One of the top brands and types of probiotics on the market right now is the align daily immune support probiotic supplement. This probiotic is a great way to help give your immune system a natural boost while protecting your gut bacteria. Align is one of the best probiotic brands out there and is trusted by medical professionals and nutritionalists.
The Daily Immune Support has Bifidobacterium lactis BB-12, a probiotic strain thought to be most beneficial to your immune health.
Each container comes with 28 pills and it is a great idea to purchase a bottle when you are on antibiotics prescribed by your daughter to help fight infection. Antibiotics can be a great help, but they can also kill countless microorganisms that help keep you healthy. This is a great option to help balance that out.
Plexus ProBio 5
If you are looking for something to assist you on a path to a overall healthier you, the ProBio 5 probiotics by Plexus is a great place to start. This probiotic is directed primarily towards assisting its users maintain healthy gut and digestive health. It also is a good boost to your immune system and claims to aid 70 percent of your immune system once you begin taking it.
Plexus ProBio 5 contains 5 beneficial probiotics; Lactobacillus acidophilus, Bifidobacterium longum, Lactobacillus plantarum, Bacillus coagulans and Saccharomyces boulardii. Is formulated to deliver 2 billion CFU per capsule. A major benefit to this supplement is that it contains enzymes to aid in the breakdown of proteins and fibrous foods. All gluten free.
Beyond that, it also helps you quickly and healthfully digest meals, aids your body in replenishing healthy bacteria, improves colon health, and significantly reduced stomach bloat and discomfort.
Garden of Life’s Raw Probiotics for Women
If you’re a woman looking to up your healthy gut game, you may want to choose a probiotic meant specifically for women. While most probiotics on the market are fine for both sexes, this probiotic was developed specifically with women in mind.
This probiotic contains a mind-blowing 85 billion live cultures and 32 different probiotic strains to target everything from gut and vaginal health to thyroid and nutrient absorption.
Garden of Life’s Raw Probiotics for Women contains two popular probiotics, Lactobacillus acidophilus and Bifidobacterium, and is gluten-free, soy-free, and made without fillers or binder—which is great for anyone with dietary restrictions or allergies. Each container comes with 90 capsules; the recommended dose is three capsules per day.
If you are a woman suffering from regular yeast infections or irregularity, this probiotic is a great thing to try out.
Renew Life 50+ Ultimate Flora Probiotic
As you progress though middle age, your body needs different microorganisms to stay as healthy as it possibly can. Renew Life 50+ Flora Probiotic is made exactly for adults over the age of 50 because it specifically keeps their needs in mind.
This probiotic has 30 billion live cultures and 12 live strains of probiotics, including specific types that actually decrease as your body ages.
Because senior’s bodies create less of the ‘good’ bacteria as they age, this probiotic is filled to the brim and has more than three times the average live cultures in each dose to help replenish and protect gut health and immunity.
Customers say this probiotic help them stay regulate, feel their best, and maintain good gut and colon health. The only thing to keep in mind here is that this probiotic needs to be refrigerated to be as impactful as possible.
OLLY Kids Happy Tummy Gummy Supplements
On the other side of the wheel of life, children need to maintain good gut health as well! Because children have more vulnerable immune systems compared to full-grown adults, it is always a good idea to give your little bundle of joy an extra boost.
If your child has a history of stomach issues that medicine doesn’t seem to help, OLLY Kids Happy Tummy Gummy Supplements is a fantastic option.
Not only is this probiotic filled with prebiotic, probiotic, and peppermint to help soothe the stomach, it also comes with 500 million CFU of Bacillus coagulans.
Finally, thanks to the fact that these probiotics are gummies, it is far more likely that your child will actually be willing to put use them. Every parent knows how hard it is to try to get their child to take pills. This probiotic relieves parents of that temper tantrum!
Hyperbiotics Organic Prebiotic Powder
If you are looking for a quick and efficient way to combine your workout and your gut health, consider this powdered prebiotic from Hyperbiotics.
This is a totally taste-free powder that has insulin, FOS, resistant starch, and dietary fiber to help keep your gut health in line. Unlike probiotics, prebiotics works to nourish and grow the bacteria that is already in your body. This supplement also has acacia fiber, which is said to help suppress appetite and reduce gas and bloating.
The reason why this is the efficient option on this list is because, thanks to its taste-free and powdered nature, you can simply add a dose of this to your favorite pre-workout supplement of post-workout protein shake. That way, you’ll make sure you’re taking care of both your insides and outsides.