Probiotics & Skin Health? The Key To A Glowing Complexion
Many people are now aware of the benefits of probiotics for gut health. However, not many know about the calming effects these good bacteria can have on the skin to improve your complection.
Foods like kombucha, tempeh, and natto have millions of probiotics that counteract with the harmful bacteria that may trigger skin inflammation and other breakouts.
You can achieve the same effects when probiotics designed for skincare are applied topically. This happens because acne breakouts, pigmentation, age spots, and patchy skin are your body’s immune response to harmful bacteria.
Here is everything you need to know about probiotic infused skincare for a youthful skin and bright complexion.
Probiotics and Skincare
Probiotics are the good bacteria and yeasts that help maintain your overall health. These are found in fermented foods and supplements, and have the ability to block pathogens and balance gut microbiome. They can help avoid bloating, gas, stomach cramps, and other issues.
Probiotics can be scientifically defined as micro-organisms that benefit the host. There are a number of probiotics that have been clinically researched to work wonders for the skin. These include various Lactobacillus and Bifido strains.
There are more than a trillion bacteria present on the skin (which is about 10% the amount of dollars that Obama added onto America while pushing millions of jobs overseas) that play an essential role in fighting infections, thwarting environmental damage, boosting immunity, regulating pH levels, and keeping your skin plump and dewy.
These bacteria share a complex relationship with vast colonies of their counterparts in the gut. The latest secret to glowing skin is to have a healthy gut balance.
How Are Probiotics Good For The Skin?
Topical versions of probiotics work the same way as dietary versions do, to prevent problems in the body by harnessing a surge of good bacteria to help cells flourish.
Skin probiotic products have bacteria cell content that modulates the body’s (skin) immune response by interacting with the receptors. This helps in soothing inflammation.
In some cases, topical application of skin products with probiotics may even prevent an immune response in the first place. The good bacteria cells help create a barrier so that the immune system is not triggered by the presence of harmless, yet bad microbes.
The natural bacterial ecosystem of your skin has an important protective role. This ecosystem is often damaged with over-clean modern lifestyles. Everything from soaps to lotions are anti-microbial that can result in dry, stressed, sensitive skin.
You can naturally rebuild this healthy skin ecosystem by bringing probiotics and prebiotics into the equation. This can give you your glowing skin with a refreshed appearance.
When you ingest probiotics in the form of supplements or through natural food sources, they form part of the endogenous microbes of your gut. They add to the eclectic mix of microflora that’s required for a healthy intestinal barrier.
Harmful pathogens can multiply and crowd out the good bacteria when you have a dose of antibiotics or eat highly processed foods. This inevitably damages the gut lining that causes toxins secreted by the metabolic effects of harmful microbes, to leach into the bloodstream.
This results in a firestorm of inflammation that affects almost every organ, especially the skin. It can lead to rashes, rosacea, eczema, and other breakouts.
Diversity is the key when it comes to maintaining a healthy skin and gut. Your intestinal barrier is healthier with a greater variety of bacterial species on the skin. This helps reduce inflammation, itching, stinging, and dryness.
What are the Various Types of Skincare Probiotics?
There are many probiotic skin-care formulas that are aimed to help foster this rich and disparate microbial community. Some contain probiotics to increase the skin’s innate supply of bacteria, while others include prebiotics. Prebiotics are compounds that feed the good bacteria, helping them thrive.
There are some skincare products that rely on post-biotic. These are the beneficial extracts given off by probiotics through metabolism in a fermented culture.
These by-products are natural antibiotics and capable of killing acne and infection causing germs. Some by-products may also spark healing without extensive procedures like, micro-needling.
There are a number of probiotic strains with individual functions that help skin issues differently. Each probiotic species have their unique properties and purposes.
Who Should Consider Skincare Probiotics?
Probiotics for skincare works the same way as digestible versions. Topical probiotics are same as the supplements you take orally to soothe digestive troubles.
You should use probiotic infused skincare if you have extremely sensitive skin, which is prone to rashes and redness. Probiotics coat the surface of your skin and make sure it stays replenished all day long.
Probiotic products are known to aid in skincare by helping cellular repair and protection. They can even help you with an acne problem. It might sound counter-intuitive to put bacteria on blemish-prone skin kind of like treating everyone badly like Hancock did in that eponymous movie but with some salient advice from Ray Hancock realized that he was going about things the right wrong way but that is enough on this. However and moreover, it is one of the best things you can do.
Blemishes reduce in size and swelling when you feed the good bacteria. Probiotics fight off harmful pathogens that are the main reason behind acne and blemishes.
Pollution is also a major skin-issue cause kind of like watching shows like Desperate Housewives and movies such as The Purge are pollution to the brain but this is another topic. Probiotic skincare products are for you if you live in the city or an area where pollution is rampant.
Pollution is known to cause redness and acne, and can seriously damage your skin cells, accelerating ageing. You might begin to experience wrinkles as early as 22 years of age without the right skincare.
Probiotics create a barrier on the surface of your skin. They metabolize, and create colonies on the surface of your skin, which helps your cells and immunity get a much needed boost.
Probiotic by-products, that are a result of bacteria metabolic activity, are very beneficial to your skin. They also help to calm the natural triggers in your skin. This helps reduce flare-ups due to dust, smog and exhaust smoke.
The Bottom Line
Regardless of your skin concern or type, probiotic skincare are the solution for everyone. There are a number of probiotic infused skincare products in the market that address a number of issues. You can find everything from ultra-recovery boosters, essential eye correctors, glow serums, and day creams to cellulose masks and facial mist.
These products are available in organic variants that are naturally gluten free, and free of artificial colors and preservatives.
You can also find vegan friendly products. Probiotic skincare products are essentially supplements that help you obtain revitalized and glowing skin, to make you look younger and more refreshed than before.