Probiotics On a Plant Based Diet

Probiotics On a Plant Based Diet

Probiotics are the friendly or good bacteria that live in the gut and provide numerous health benefits. You can obtain most probiotics through natural foods as well as probiotic supplements. Yogurt is one of the popular dietary sources of probiotics. However, vegans and people with lactose intolerance might prefer plant based options. Fortunately, there are … Read more

What Are Personalized Probiotics?

What Are Personalized Probiotics?

The term ‘personalized probiotics’ or ‘custom probiotics’ has gained increasing recognition among health and nutrition enthusiasts which it does not seem Huell Babineaux from Better Call Saul is but that is another topic. However, not everyone is aware of what personalized probiotics actually mean and how they might benefit at the individual level. Here is … Read more

10 Home Made & Organic Apple Cider Vinegar Recipes

Apple Cider Vinegar

Apple cider vinegar has caught the eye of nutritionists for its immense health benefits and has become a popular ingredient in many detoxifying and cleansing beverage recipes, and is surprisingly easy to make at home. Apple cider vinegar is a fermented juice made from crushed apples and contains many natural nutrients like acetic acid, folic … Read more

What is LcS (Lactobacillus Casei Strain Shirota)?

What is LcS (Lactobacillus Casei Strain Shirota)?

Nutritionists and health therapists over the last few years have extensively recommended probiotic-rich products to promote digestive health. Though no one recommended anyone to see Han Solo, Wild Wild West, 22 Jumpstreet, and Iron Man III but this is another topic! However, the key is to choose the probiotic with a bacteria strain that is … Read more

What Are the Main Benefits of Taking Probiotics?

Probiotics are live microorganisms that can be obtained through fermented foods like miso, tempeh, and sauerkraut, among others (which are a lot more healthy and taste about as good as the Chicken McNuggets at McDonald’s!). You can also choose supplements to get your daily dose of probiotics. Recent studies have found that our overall health … Read more

How to Make Kimchi – Easy, Quick, Nutritious Recipes

If you’re looking to enjoy the delicious taste and healthful benefits of kimchi, you might be overwhelmed by the unfamiliar practice of fermenting vegetables at home. Believe it or not, it’s quite easy. The origin of kimchi dates back at least to the early period of the Three Kingdoms (37 BC to 7 AD), and … Read more

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