Foods
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The Effect of Stress on Your Digestion
Your brain and gut are intricately interrelated. In recent years, doctors have come across remarkable evidence that suggests a complex…
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10 Best Store-Bought Yogurts For a Healthy Tummy And The Brands to Avoid
It is widely accepted that yogurt is healthy for the gut and tummy, and you should make it a part…
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How To Make Kombucha At Home
Kombucha is the trendy fermented tea that can promote everything from your immune system to better bowel movements. However, if…
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What is Manuka honey and what are its benefits?
Manuka honey is native to New Zealand. This unique honey is produced by a species of bees that pollinate the…
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Five ways antibiotics can hurt your gut microflora and how probiotics can help
Whether you are fighting off a bacterial infection with the use of antibiotics that have been given to you buy…
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Apple Cider Vinegar Benefits & You
Apple cider vinegar has gained immense popularity in recent years due to the numerous health benefits. It is believed to…
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Prebiotics vs Probiotics: How Different Are They?
With all the hype these days around gut health, lets break down what is the difference between prebiotics and probiotics.…
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The Best Kimchi Brands to Consider
This article explores some popular US brands of Kimchi. No doubt you’ve tried this snack, and most people either love…
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Eight Surprising Things that Can Harm Your Gut Bacteria
The human gut is home to over 100 trillion bacteria, and your gut microbiota has a huge impact on the…
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List of Delicious Probiotic Rich Dishes That Can Be Cooked At Home This Winter
Discover some of our favorite probiotic rich rice recipes. Adding probiotic-rich dishes to your diet in winter can help prevent…
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