While teenagers and young adults are often stronger and more resilient than older adults, they are not immune to illnesses! However, you can ensure a healthy body and skin for your child during their adolescent years with probiotics for teens.
These beneficial bacteria have tons of benefits and should definitely be included in your growing teen’s diet.
It can become confusing to pick the right brand among the hundreds available online and on health store shelves. Here are some of the best probiotics for teens that we have reviewed.
Teen and Adult Sugar Free Chewable Probiotics by Doctor MK’s
Doctor MK’s Natural Probiotics is not only for teens but also for kids and adults.
These are available in cute animal shapes and are among the best tasting probiotics out there. You can be sure that your teen will never forget to take this one a day probiotic.
It is also one of the best probiotics for teenager because of the multiple probiotic strains included in it. L. acidophilus being one of them has a number of health benefits from prevention of diarrhea, enhancing skin health, and reducing weight gain.
Lactobacillus bacteria release lactic acid in the gut while fermenting food molecules which make it uninhabitable for harmful bacteria. This probiotic supplement is tested for purity, safety, and contamination which make it completely safe for your child.
Steele Spirit PreForPro Supplements
This probiotic supplement by Steele Spirit is made in the US and is NSF certified. It is safe and beneficial probiotic for teens, kids, and adults.
One of the best parts about this supplement is that it contains PreForPro or prebiotics for probiotics.
They are also spore enhanced and called ultra-biotics. In most one a day probiotic supplements, the good bacteria die before they are fully ingested due to the acidic environment in the gut.
But in ultra-biotics, resilient spore-forming beneficial bacteria navigate their way through harsh stomach environment to escape into the small intestine where they can then begin to colonize.
The caplets are patented with delayed release features that are heat and stomach acid resistant. This helps keep the good bacteria intact to reach the intestines for its maximum effect and health benefits.
This supplement is great for teenagers that are always active and on the go since taking this supplement is hassle-free and convenient – just one caplet a day with or without food is enough. This is a similar product to dna shift probiotics.
BeLive Sugar-Free Gummy Probiotic Supplement
This is a delicious yet sugar-free gummy probiotics for the whole family including children, teenagers, and adults who like their pills to be sweet and tasty.
These supplements are unlike routine gummy probiotics. They take 30 minutes to take effect after every dose due to the specially engineered strains that are designed to survive past the stomach acids.
Each serving is meant to promote a healthy digestive system and prevent health problems and other stomach ailments like constipation, diarrhea, and stomach ache in your teen. A serving consists of 2 gummy probiotics that contain 5 billion CFU each.
One of the most unique probiotic strains in this supplement is Bacillus Coagulans, which is among the most researched strains for a healthy immune system.
To top it all, gummy probiotics are a painless way to administer these beneficial bacteria to your teenager and are much tastier than hard to swallow pills or capsules. With these gummy probiotics you can ensure that your teen is getting high-quality strains through a natural and safe supplement.
These supplements contain no GMO-substances, allergy-inducing ingredients, or harmful chemicals, which can cause an adverse reaction.
BeLive supplements made with quality assurance testing and GMP compliance to ensure best quality.
These gummies are designed to be heat-resistant with a very stable shelf-life and do not require refrigeration. You can pop a bottle in your kid’s bag and remind them to take it right before lunch.
American Health Acidophilus and Bifidum Chewable Probiotics Wafer
Each strawberry-flavored wafer contains a mix of 2 probiotic strains – L. acidophilus and B. bifidum, and is guaranteed to deliver 1 billion beneficial bacteria through the stomach-friendly and vegetarian formulated chewable probiotics.
Lactobacillus acidophilus is one of the most commonly used probiotics and is great for teens that are lactose intolerant or prone to major skin breakouts. Many doctors recommend using this for prevention of acne, vaginal infections, diarrhea or other digestive illnesses.
Bifidobacterium bifidum aids the body in fighting off harmful bacteria and performing its regular functions.
It is also known to improve immune health and help in preventing obesity. Obesity is a major cause for concern among American teenagers due to bad eating habits and lack of exercise.
These chewable probiotics wafers can prevent health problems or treat certain conditions like constipation, irritable bowel, diarrhea, and even lung infections. This probiotic is also one of the best supplements for teenagers even if it contains only 2 bacteria strains.
These supplements do not contain traces of wheat, soy, gluten, grapefruit, preservatives, artificial color, artificial flavor, and sodium and are grown in dairy-based medium like milk.
MegaFood – Kids N’ Us MegaFlora
If you want an excellent probiotic supplement that promotes healthy digestion, intestinal health, bowel regularity and immunity in teenagers, then Kids N’ Us Mega Flora is for you. Each serving contains 5 billion active bacteria made of 14 probiotic strains that can also be naturally found in the digestive system.
The supplement is made through the slow-food process for optimizing the most nutrients and dehydration of ingredients with care and is safe to take for adults, teens, and children over 5 years old.
It is also gentle and easily digestible because it’s made with natural and whole ingredients to provide essential vitamins and minerals needed by the body (another reason to give it to your teen).
Aside from being natural, MegaFood is known for their quality farm-to-table commitment to making their supplement. They use food from family-owned farms and have strict quality control measures to deliver the best vitamins and minerals while preserving their freshness.
Making the Right Choices
It is important to choose a high quality probiotic supplement for your teen which takes care of their health and other specific issues. Probiotics are essential to preventing acne breakouts and boosting immune health.