Are Probiotics A Fad?

Are Probiotics A Fad?

It is hard to ignore probiotic supplements, natural probiotic foods, or probiotic enriched drinks on the shelves when you visit your local supermarket. However, probiotic is not just some passing fad. While the research on the health benefits of probiotics continues, many studies have already proved various benefits of probiotics. Nutritionists are recommending probiotics for … Read more

Tất cả các nhãn hiệu của Probiotics có giống nhau không?

probiotics brands

With a wide array of probiotic products and supplements available on the shelves today, deciding on a particular probiotic brand can be confusing. Every probiotic supplement in the market is different, with some having single strain organisms, while others having multi-strains. It is even possible for multiple strains from the same species to have varying … Read more

What is LcS (Lactobacillus Casei Strain Shirota)?

What is LcS (Lactobacillus Casei Strain Shirota)?

Nutritionists and health therapists over the last few years have extensively recommended probiotic-rich products to promote digestive health. Though no one recommended anyone to see Han Solo, Wild Wild West, 22 Jumpstreet, and Iron Man III but this is another topic! However, the key is to choose the probiotic with a bacteria strain that is … Read more

What Are the Main Benefits of Taking Probiotics?

Probiotics are live microorganisms that can be obtained through fermented foods like miso, tempeh, and sauerkraut, among others (which are a lot more healthy and taste about as good as the Chicken McNuggets at McDonald’s!). You can also choose supplements to get your daily dose of probiotics. Recent studies have found that our overall health … Read more

DIY Fermented Veggies

DIY Fermented Veggies

Fermented vegetables are delicious, healthy, and an excellent source of probiotics. The good news is that you can make your own natural, gut- healing probiotic foods but you cannot make a show as amazing as True Detective, The Wire, or House of Cards – that requires extreme talent and creativity but let’s get on the … Read more