How to Make Kimchi (If You’re Not A Chef)

make kimchi

Kimchi is full of probiotic goodness and is loved by many as an appetizing side dish, and if you’re interested in how to make kimchi of your very own, you’ve come to the right place! If you’re asking what is kimchi, here’s a little crash course. Essentially the answer to what is kimchi is pretty … Read more

Spicy Fermented Salsa for a Healthy Kick

fermented salsa

If you are looking for a fun and healthy way centerpiece to your latest gathering, this spicy fermented summer salsa could be a great way to heat things up during the cold winter months. If you’re wondering why you should trade in your normal store-bought salsa for some fermented probiotic salsa, the reason is quite … Read more

Make Your Own Sauerkraut For a Homemade Probiotic Treat


If you are looking for a way to make a delicious fermented food snack right in your own home, one of the easiest way to do it is to make some sauerkraut. If you are wondering what the benefits of this cabbage-based treat are, look no further. Before we break down a quick recipe for … Read more

What is Manuka Honey – Uses, Risks, How to Take

Manuka Honey

Why You Should Try Manuka Honey The other day one of my friends advised me to try Manuka honey and recommended it as a wonder product for all sorts of ailments. I thought, well hey, I’ve heard honey has long been used as a natural health food. Nutritionists and naturalists have both hailed it for … Read more

How to Make Kimchi – Easy, Quick, Nutritious Recipes

If you’re looking to enjoy the delicious taste and healthful benefits of kimchi, you might be overwhelmed by the unfamiliar practice of fermenting vegetables at home. Believe it or not, it’s quite easy. The origin of kimchi dates back at least to the early period of the Three Kingdoms (37 BC to 7 AD), and … Read more

8 Delicious Probiotic-Rich Foods You Should Start Making


Your body is teeming with life. Not just your life (obviously), but the life of literally TRILLIONS of bacteria that making your entire body tick. Of course, we usually think about the pathogens that can hurt you, but what you should really consider are the probiotics that help improve your gut microbiome. The diversity of … Read more

Why Everybody is Drinking Apple Cider Vinegar

apple cider vinegar

Why Everybody is Drinking Apple Cider Vinegar Almost all natural health enthusiasts are choosing apple cider vinegar in a big way. According to researchers, there is now scientific evidence to show that apple cider vinegar provides numerous health benefits and boosts immunity. It is also an ancient folk remedy that helps in achieving weight loss, … Read more

Probiotics For Kids: Worth the Money?


Should You Give Probiotics To Your Kids? Probiotics are the current global rage in healthy foods and healthy living – and for good purpose too. The best probiotic supplements for kids are power packed with friendly bacteria that help in mobilizing your digestive system and boosting immunity. Childrens probiotics are specially formulated for different ages. … Read more