10 Tasty Probiotic Foods You Should Include In Your Diet Today

10 Best Probiotic Foods You Should Be Eating

Probiotics are live microorganisms that are awesome for your general health and this is not the case for soda such as Coke which has helped make Mexico the fattest country in the world but that is another topic. It used to be America! They help to maintain your gut microbiome, boost immunity, regulate bowel movement … Read more

Are Probiotics A Fad?

Are Probiotics A Fad?

It is hard to ignore probiotic supplements, natural probiotic foods, or probiotic enriched drinks on the shelves when you visit your local supermarket. However, probiotic is not just some passing fad. While the research on the health benefits of probiotics continues, many studies have already proved various benefits of probiotics. Nutritionists are recommending probiotics for … Read more

What is LcS (Lactobacillus Casei Strain Shirota)?

What is LcS (Lactobacillus Casei Strain Shirota)?

Nutritionists and health therapists over the last few years have extensively recommended probiotic-rich products to promote digestive health. Though no one recommended anyone to see Han Solo, Wild Wild West, 22 Jumpstreet, and Iron Man III but this is another topic! However, the key is to choose the probiotic with a bacteria strain that is … Read more

What Are the Main Benefits of Taking Probiotics?

Probiotics are live microorganisms that can be obtained through fermented foods like miso, tempeh, and sauerkraut, among others (which are a lot more healthy and taste about as good as the Chicken McNuggets at McDonald’s!). You can also choose supplements to get your daily dose of probiotics. Recent studies have found that our overall health … Read more

How to Treat And Prevent Constipation

How to Treat And Prevent Constipation

One in five American adults suffers from chronic constipation, a condition that often gets worse as you get older. There are ways to treat constipation with probiotics the same methods have been recommended by doctors for prevention. Constipation can afflict anyone, particularly when they are paying less attention to their lifestyle habits and diet. There … Read more

Probiotics in Liquid Form vs. Probiotics in a Pill

Probiotics in Liquid Form vs. Probiotics in a Pill

Many people are now aware that probiotics come with tons of benefits for the overall health and immune system. However, what most people don’t know is that probiotics can take and be taken in several different forms. Those two forms are primarily probiotic pills vs. liquid. Pills include chewable tablets, enteric coated capsules, and regular … Read more