Probiotics for women have emerged as an essential part of daily nutrition in today’s times.
If you are looking for a way to improve your overall health, or are simply hoping to help create a better you, probiotics are a great place to start.
From digestive health, to skin, to vaginal health, probiotic supplements are a great way to go.
Here are six of the best probiotics for women.
1. Garden of Life Probiotics for Women
Garden of Life probiotics are designed specifically for women, keeping their particular health issues and delicate microbiome balance in mind.
There are over 85 billion live cultures and 32 different probiotic strains to target everything from gut health to vaginal probiotics and thyroid implications with enhanced nutrient absorption.
Two popular bacteria genus – Bifidobacterium and Lactobacillus acidophilus are in this probiotic supplement without any fillers or binders. This is also good for people prone to allergies because it is both gluten-free and soy-free.
The recommended dose is 3 capsules a day with each meal and there are 90 capsules in each container. Garden of Life’s probiotics for women are a great choice for women suffering from yeast infections or irregularity.
2. Vitamin Bounty Women’s Pro-Daily
The Vitamin Bounty women’s pro-daily supplement is uniquely formulated to boost women’s health. It delivers a specific dose of probiotics designed for women’s urinary, vaginal, thyroid, immune, and digestive health. Vaginal probiotics also contains key minerals and extracts that have been proven to work well prebiotics.
If you are wondering, prebiotics are the nourishing force that helps probiotics to create colonies quicker. There are 10 billion CFUs and fermented greens in this product. There are also six probiotic strains present – L. Gasseri, L. Rhamnosus, L. Reuteri, L. Salivarius, and B. Lactis.
The durable capsules deliver more active cultures and ensure maximum efficiency by using a patented delayed-release system that protects the good bacteria from corrosive stomach acids.
The probiotic strains are frozen prior to being packaged to maintain their efficacy and freshness. This probiotics supplement is great for regulating bowel movements and many users have reported that it improved their skin.
3. Bio Schwartz Advanced Strength Probiotic
This highly potent probiotics for women is one of the strongest probiotic options in the market with 40 billion CFUs per serving. The bacteria are also able to survive through stomach acids until they reach the lower GI tract which makes this product more effective.
As compared to the average product, the unique stomach acid protection system in this product increases the survivability rate by 20 times. Bio Schwartz probiotics for women has the expiration date listed on the container so that you are always sure of getting a high quality product. These probiotics are potent and shelf-stable.
This supplement is made of 100% natural ingredients that are GMO free and have gone through a complete analysis for quality, safety, and efficacy after being manufactured.
4. Garden Of Life Probiotics – Dr. Formulated Once Daily Women’s
Garden Of Life Dr. Formulated Once Daily Women’s Probiotic is backed by none other than America’s brain-health expert, Dr. David Perlmutter. This probiotic for women comes with the doctor’s approval you need. The product is free of gluten, soy and dairy. It is also certified vegetarian for those with dietary restrictions.
Most high quality probiotics require refrigeration or else you lose the good bacteria. This supplement comes with a unique shelf stable potency promise that guarantees all the goodness of probiotics without the hassle of refrigeration.
You can carry your bottle of Dr. Formulated Once Daily Women’s Probiotic while traveling and even leave it on your desk to make it easier for you to remember taking your daily probiotic fix.
Garden of Life designed a specially formulated mixture of digestive, immune, and vaginal probiotics exclusively for women because their anatomy is vastly different than a man’s.
5. Nature’s Way Probiotics – Primadophilus Fortify Women’s Probiotic
There are 30 billion active cultures in Primadophilus Fortify’s probiotic for women that caters to a woman’s unique needs.
Researched strains such as NCFM® and BI-04®, as well as a higher level of Lactobacilli, present in this supplement ensures that it supports digestive and immune health in women and promotes their overall health.
Lactobacilli are the dominant healthy bacteria found in the vaginal tract and there are 24 billion active Lactobacilli culture in Primadophilus Fortify Women’s Probiotic. There are also 6 billion Bifidobacteria to support colon health. This makes it a great option when it comes to vaginal probiotics.
The capsules come with delayed release mechanism that protects the bacteria from harsh stomach environment and delivers them in good health to the intestines.
6. HyperBiotics PRO-Women
This product has a natural and proprietary formula that was designed in response to the harmful impact of unbalanced flora in women’s bodies. It contains three major ingredients that are proven effective in women’s bodes making this a great probiotics for women and are designed to provide women with the multifaceted support they need.
PRO-Women have a patented, controlled-release delivery that allows 15 times more bacteria to be delivered into the intestinal tract than other supplements.
This supplement helps restore healthy bacteria in the body which can help increase your body’s nutrient absorption, increase energy, aid in weight loss and maintain an ideal digestive environment.
It also has 100% naturally occurring D-Mannose and cranberry extract which is proven effective for optimal urinary function. D-Mannose is a special type of fructose that actively works to prevent unhealthy bacteria from attaching to the lining of the urinary tract.
This is a healthy alternative to cranberry juice which can be high in sugar because D-Mannose is easily excreted through urine after ingestion.
How to Choose the Right Probiotics for Women?
All probiotics are not created equal and you need to find the ideal gut health flora which will lead to great overall health, digestion, and even physical appearance. There are a number of probiotics found on store shelves that fail to deliver the optimal amount of probiotics.
Hence, it is important that you find a reputed brand that designs probiotics specifically to address your unique needs. Make sure you always check the expiration date to confirm live and active culture.
You should also look at the number of CFUs. While more is not always better, you should be getting more than the required CFUs to cover the colonies that may have perished during the manufacturing & storage process.
There are also alternatives to probiotic supplements in capsule forms, such as Manuka honey. Read here about the manuka honey best brands.
Probiotics are Fantastic on a Number of Levels
Feminine health is about the right gut balance among the bacteria that are already present in your system. Probiotics help in giving the added push that your body’s bacteria needs in ensuring optimal health.