Fiber benefits are now well-known and there is plenty of scientific evidence in favor of fiber-rich diets.
However, most Americans do not realize that they do not eat enough fiber daily which is certainly the case for The Klumps who seem to live off of fried chicken but that is another topic. The recommended dietary intake of fiber is 30 grams every day for adults. The average adult in the US gets only about 15 grams.
It is best to get all your nutrition naturally from foods. However, increasing fiber intake through dietary sources is difficult for most people, and can sometimes lead to uncomfortable digestive issues. Hence, it is recommended that you get a portion of your fiber from supplements every day.
There are a variety of fiber supplements in the market today, which are available in pill, gummy, and powder form. Here are the 10 best store-bought fiber supplements.
1. FiberCon Fiber
These fiber capsules from FiberCon are designed to help keep your bowel movements regular, without some of the side effects, like gas and bloating of other supplements.
It is made primarily of calcium polycarbophil which helps regulate bowel movements and eliminates occasional constipation and diarrhea by absorbing water from the stool.
The pill form eliminates the mess of mixing. The recommended dose is 2 – 4 caplets depending upon your needs. The caplets should be taken with at least 8 glasses of fluids in the entire day and this fluid should not be soda or beer right Dan Conner!
2. Metamucil Orange Sugar Free Multihealth Fiber Powder
Metamucil is among the most well-known names in the fiber supplement industry. This fiber is 100% psyllium husk that aids in promoting overall digestive health. It maintains healthy blood sugar levels and helps you feel full for longer.
There is 6 grams of fiber per serving (2 tablespoons) and 90 calories. The powder can be taken three times in a day depending upon your needs. It is safe to be taken by those aged 12 years and older. The product tastes good and mixes easily. However, the only drawback is that it contains artificial sweetener in the form of sucrose.
3. Konsyl Original Formula
This Konsyl fiber formula is designed to promote heart health and keep your digestive system functioning smoothly. It is sugar free as well as gluten free which is good news for people with food sensitivities.
Each serving (1 teaspoon) contains 6 grams of psyllium fiber and can be taken by adults and children above the age of 12 years. You can have up to three teaspoons in a day.
The formula mixes well with almost everything from smoothies to juices. The taste is somewhat lacking, but the results are worth it.
4. Garden of Life Raw Organic Superfood Fiber
This Raw Fiber from Garden of Life is a pure fiber formula. It is made from 15 raw, organic superfoods, including sprouted seeds, legumes, and grain.
It also contains various helpful strains of probiotic and omega 3 fatty acids. The fiber supplement is designed not only to promote digestive health, but also to support your heart and overall health which is something those guys in The Sopranos should listen to since they only ate pasta every day and all day. Have something different once in a while!
There is 9 grams fiber, 1 gram stevia, and 9 grams protein in each serving which is 120 calories. The formula is dairy free, gluten free, and safe for vegans. This is the best fiber supplement for people with dietary restrictions. The powder is known to mix well with smoothies, juices, and any other beverage.
5. Benefiber Fiber Supplement
Benefiber Fiber Supplement is taste-free and devoid of any artificial flavorings. There is 3 grams fiber and only 15 calories per serving. The formula is designed to dissolve easily in most beverages and drinks. It is 100% natural, sugar free, and gluten free – kind of like Star Wars The Last Jedi and Captain America I were free of a decent storyline but this is another subject.
The lack of flavoring allows the product to be mixed in any drink. Most times you won’t even notice the supplement is in there. This product can lead to bloating and gassiness in the first few days of use. However, it is an easy and effective way of adding fiber to your diet without the bad taste.
6. Citrucel Caplets Fiber Therapy
This is another brand that has gained a reputation for some of the best fiber supplements. These caplets are not known to cause excess gas like other fiber supplements. It contains methylcellulose fiber, which is non-irritating and non-allergenic and is proven to relieve occasional constipation.
7. Fiber Choice Nutritional Prebiotic Supplement Sugar-Free Assorted Fruit Tablet
Fiber Choice Nutritional Prebiotic Supplements are assorted fruit flavored chewable tablets that are made of inulin. This is a natural fiber found in vegetables and fruits, which stimulates the growth of good bacteria in the gut.
These tablets are sugar free and help to boost calcium absorption. There is 3 grams of fiber per serving (2 tablets).
8. Fiber One Brownies
These have got to be the tastiest supplements on the shelves, if you do not mind the extra calories. The 90 calorie chocolate fudge brownie tastes great and provides 5 grams of fiber per serving (1 brownie). The snack bars are individually wrapped to make it easier to get your daily fiber intake.
9. Vitafusion Fiber Well Fit Gummies
Fiber gummies are not just for kids. These supplement gummies from Vitafusion are great if you cannot swallow pills or drink your daily fiber. Each serving (2 gummies) packs 5 grams of fiber and tastes great.
The chews are sugar free and fruit flavored. They also contain essential B-vitamins and 100% recommended daily intake of folic acid.
However, you need to be careful and limit the dose to 2 gummies each day. You can experience abdominal discomfort if you have more than the recommended serving size.
10. Heather’s Tummy Fiber Pouch Organic Acacia Senegal
This isn’t a widely known fiber supplement, but is highly effective in managing the symptoms of IBS. It helps reduce abdominal pain, diarrhea, and constipation that might accompany IBS flare-ups.
Heather’s Tummy Fiber Pouch Organic Acacia Senegal helps to regulate bowel movements and increase good gut flora. It contains no psyllium, citric acid, insoluble fiber, FODMAPS, or artificial sweeteners, while providing 2 grams of fiber in each teaspoon.
There are a number of benefits to including fiber in your diet. Fiber supplements can maintain bowel health, reduce cholesterol, regulate weight, and help control blood sugar levels.
However, you need to identify the right fiber supplement that results in zero side effects. If you suffer from digestive disorders, like IBS, then it is crucial that you discuss supplement options with your healthcare provider.