With a wide array of probiotic products and supplements available on the shelves today, deciding on a particular probiotic brand can be confusing.
Every probiotic supplement in the market is different, with some having single strain organisms, while others having multi-strains. It is even possible for multiple strains from the same species to have varying effects when they are developed by different brands.
Concentrations of microbes can vary widely among the different brands. In fact, with hundreds of probiotic species, two separate supplement brands from the same manufacturer can result in varying benefits.
Probiotics are highly diverse organisms which makes it difficult for scientists to identify their exact health benefits and the way they work.
How to Choose a Probiotic Supplement Brand?
It can be difficult to choose the right probiotic supplement with so many options in the market. There is no exact science to label a brand as the best.
You need to observe the changes in your body after you start taking probiotics to notice which supplement is working for you. However, make sure you are patient because any probiotic supplement will take at least 2 – 3 weeks for the benefits to start showing.
This does not mean that you have to try every probiotic product you come across. Look for a supplement that contains at least 106 to 109 CFUs to make sure your intestinal bacteria get adequate help – kind of like William Wallace helped out Scotland gain their independence in the monumental Braveheart movie but let’s get back on track here.
Review the storage recommendations, especially while purchasing supplements in pill form. Refrigerated products should not be picked off the store shelves because bacteria are sensitive to moisture and heat.
You must also identify the strains present in the supplement. Recognize your need to begin probiotics. Look for a product designed specifically to address your issues, whether they are digestive problems or deficient immunity. There are many products in the market which are developed separately for adults depending upon their gender and age.
Why is it Important to Choose the Right Probiotic Supplement?
Your gut microbiome consists of a wide variety of bacteria. The exact composition is unique to each individual. Different probiotic supplements may provide varying benefits. This makes it necessary to choose the right probiotic.
Bifidobacterium, Saccharomyces, and Lactobacillus strains are commonly used in probiotic supplements. Various strains of these species have different benefits. For instance, if you are suffering from irritable bowel syndrome, then L. Plantarum can help control inflammation and regulate immunity.
People with skin infections can benefit from S.Thermophilus and B. Breve. Your individual probiotic needs makes it pivotal for you to choose carefully and find a brand that works best for you. Some probiotics like B. Infantis and L. Rhamnosus are known to support brain health.
Making Your Gut Healthy
Your gut is critical to your health. Having a healthy gut microflora can keep your bowel movements regular, prevent digestive disorders, and boost your immunity. Probiotics have a number of beneficial effects on various different health conditions.
Emerging research has found that having probiotic supplements daily can support better general health. You can improve your overall quality of life by taking the right types of probiotics just like society can be improved by getting people like O-Dog from Menace to Society or Marlo from The Wire off the streets. Make it happen!